Waitrose 8 Mini Thai Spiced Prawn Fishcakes280g

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Waitrose 8 Mini Thai Spiced Prawn Fishcakes
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Prawn and Pollock flakes mixed with mashed potato, red Thai paste and lemongrass in a spicy breadcrumb.

PER 100g

Energy

681kJ
162kcal

Per Portion/PER FISHCAKE

Energy

218kj
52kcal

3% RI

Fat

1.70 g

Medium

2% RI

Saturates

0.20 g

Low

1% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.26 g

Medium

4% RI

RI = % of your daily reference intake

INGREDIENTS: prawns (Pandalus borealis)(crustaceans) (17%), pollock (fish) (17%), water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spring onion, rapeseed oil, red peppers, dried potato (potato, mono- and diglycerides of fatty acids, disodium diphosphate), potato, lime juice, wheat starch, coriander, durum wheat semolina, desiccated coconut, rice flakes, ginger purée, salt, wheat gluten, lemon grass, yeast, lime leaf, chilli flakes, parsley, dried red chilli, garlic, colour (paprika extract), wheat dextrose, shallot, basil, galangal, shrimp paste (shrimp (crustacean), salt), kaffir lime peel, black pepper, pepper, flour treatment agent (ascorbic acid).
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 8 Servings

Typical valuesPER 100gPER FISHCAKE
Energy681kJ218 kJ
Energy162kcal52 kcal
Fat5.3g1.7 g
Of which Saturates0.5g0.2 g
Carbohydrate17.8g5.7 g
Of which Sugars1.1g<0.5g g
Fibre1.7g0.5 g
Protein9.9g3.2 g
Salt0.80g0.26 g

Origin Information

  • United Kingdom
  • the Pacific Ocean

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones and shell, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Preheat oven. Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 12-14 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
casePaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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