Waitrose Indian Aloo Gobi Saag300g

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Waitrose Indian Aloo Gobi Saag
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Potato, cauliflower and spinach in a spiced tomato sauce.
Potato, cauliflower and spinach in a spiced garlic, coriander and fenugreek sauce

PER 100g

Energy

358kJ
86kcal

Per Portion/PER 1/2 PACK

Energy

537kj
129kcal

6% RI

Fat

8.20 g

Medium

12% RI

Saturates

1.40 g

Low

7% RI

Sugars

4.10 g

Low

5% RI

Salt

0.84 g

Medium

14% RI

RI = % of your daily reference intake

INGREDIENTS: Potato (32%), cauliflower (20%), spinach (18%), tomato, onion, rapeseed oil, diced garlic, ginger purée, chopped coriander, green chilli, salt, turmeric, cumin seeds, cumin, ground coriander, ground fenugreek leaf, chilli powder.

Allergy Advice
May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy358kJ537 kJ
Energy86kcal129 kcal
Fat5.5g8.2 g
Of which Saturates1.0g1.4 g
Carbohydrate6.0g9.0 g
Of which Sugars2.7g4.1 g
Fibre2.4g3.6 g
Protein2.0g3.0 g
Salt0.56g0.84 g

Origin Information

  • United Kingdom

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives
  • This product contains Sulphur Dioxide or Sulphites (> 10mg/kg total SO2)

Additives

  • This product contains Additives
  • This product contains Antioxidants
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins, 900W: 5 mins 30 secs, 1000W: 5 mins)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 30 secs, 900W: 3 mins, 1000W: 2 mins 30 secs)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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