Waitrose aloo gobi saag300g

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Waitrose aloo gobi saag
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£2.49(£8.30/kg)2.49
Potato, cauliflower and spinach in a spicy sauce with garlic, coriander and fenugreek.
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

385kj
93kcal

Per Portion/per 1/2 pack

Energy

577kj
139kcal

7% RI

Fat

8.40 g

Medium

12% RI

Saturates

1.50 g

Low

8% RI

Sugars

4.50 g

Low

5% RI

Salt

1.00 g

Medium

17% RI

RI = % of your daily reference intake

Potato (31%), cauliflower (20%), spinach (17%), tomato, onion, rapeseed oil, ginger purée, diced garlic, butter (milk), green chilli, chopped coriander, salt, turmeric, cumin seeds, ground cumin, ground coriander, sugar, dried fenugreek leaf, chilli powder
Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy385kj577 kj
Energy93kcal139 kcal
Fat5.6g8.4 g
Of which Saturates1.0g1.5 g
Carbohydrate6.6g9.9 g
Of which Sugars3.0g4.5 g
Fibre4.1g6.1 g
Protein2.0g3.0 g
Salt0.67g1.00 g

Origin Information

  • Produced in the UK

Lifestyle

  • This product is suitable for Vegetarians

Allergy advice

  • This product may contain nuts, peanuts and sesame

Additives

  • This product contains Preservative
  • This product contains Additives

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 30 secs, 900W: 3 mins, 1000W: 2 mins 30 secs)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins, 900W: 5 mins 30 secs, 1000W: 5 mins)

Recycling

ComponentMaterialRecyclable
sleeveCard
caseCard
filmPlastic - Other
trayPlastic -PET

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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