Waitrose aloo gobi saag300g

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Waitrose aloo gobi saag
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Potato, cauliflower and spinach in a spicy sauce with garlic, coriander and fenugreek.
Potato, cauliflower & spinach in a spicy garlic, coriander & fenugreek sauce
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

385kJ
93kcal

Per Portion/per 1/2 pack

Energy

577kj
139kcal

7% RI

Fat

8.40 g

Medium

12% RI

Saturates

1.50 g

Low

8% RI

Sugars

4.50 g

Low

5% RI

Salt

1.01 g

Medium

17% RI

RI = % of your daily reference intake

Potato (31%), cauliflower (20%), spinach (17%), tomato, onion, rapeseed oil, ginger purée, diced garlic, butter (milk), green chilli, chopped coriander, salt, turmeric, cumin seeds, ground cumin, ground coriander, sugar, dried fenugreek leaf, chilli powder
Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy385kJ577 kJ
Energy93kcal139 kcal
Fat5.6g8.4 g
Of which Saturates1.0g1.5 g
Carbohydrate6.6g9.9 g
Of which Sugars3.0g4.5 g
Fibre4.1g6.1 g
Protein2.0g3.0 g
Salt0.67g1.01 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Additives

  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Lifestyle

  • This product is suitable for Vegetarians

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 30 secs, 900W: 3 mins, 1000W: 2 mins 30 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins, 900W: 5 mins 30 secs, 1000W: 5 mins)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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