Waitrose Asian Sweet Thai Basil Prawns350g

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Waitrose Asian Sweet Thai Basil Prawns
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Flat rice noodles with prawns, green beans and red peppers in a Thai basil, lemongrass and red chilli sauce
Flat rice noodles & prawns in a sweet Thai basil, lemongrass & chilli sauce with green beans & red peppers
  • Microwaveable
  • Waitrose own label

per 100g

Energy

459kJ
109kcal

Per Portion/per pack

Energy

1606kj
380kcal

19% RI

Fat

5.70 g

Low

8% RI

Saturates

0.50 g

Low

3% RI

Sugars

7.10 g

Low

8% RI

Salt

1.65 g

Medium

28% RI

RI = % of your daily reference intake

COOKED RICE NOODLES (water, rice flour, rapeseed oil), prawns (crustaceans) (18%), water, green beans, red pepper, onion, rapeseed oil, garlic purée, lemongrass, red chilli, chopped Thai basil, cornflour, palm sugar, chopped coriander, sugar, salt, ginger purée, anchovy extract (fish), tomato concentrate, mushroom extract, fermented soya bean, red wine vinegar, cod powder (fish), sunflower oil, olive oil, cane molasses, yeast extract, rice vinegar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), grape must, wheat, onion powder, liquorice powder, wheat flour, shrimp powder (crustacean), garlic powder, ground bay leaf, potato starch, carrot powder, celery extract, dried parsley, onion extract, parsley extract, turmeric extract
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy459kJ1606 kJ
Energy109kcal380 kcal
Fat1.6g5.7 g
Of which Saturates0.2g0.5 g
Carbohydrate18.0g62.8 g
Of which Sugars2.0g7.1 g
Fibre1.9g6.5 g
Protein4.7g16.3 g
Salt0.47g1.65 g

Origin Information

Warnings

  • For best results microwave. Do not reheat once cooled.. Warning: May contain fragments of shell

Additives

  • This product contains Additives
  • This product contains Preservatives
  • This product contains Alcohol >= 0.5% abv
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Heat until piping hot. Stand for 1 minute. Using a fork, carefully remove the black insert and stir well. (800W: 3 mins 20 secs, 900W: 2 mins 50 secs, 1000W: 2 mins 50 secs)

Cooking instructions

General

For best results microwave. Do not reheat once cooled.

Other

Stir fry. Time: 5 mins 30 secs. STIR FRY - HIGH HEAT. Remove sleeve and film. Heat a dry wok or frying pan for 2 minutes. Add 5ml of oil and all contents except sauce. Stir fry for 2 minutes. Remove black insert and add sauce. Stir fry for 1 minute 30 seconds. Serve immediately.

Recycling

ComponentMaterialRecyclable
trayPlastic - PP (Polypropylene)
caseCard
sleeveCard
filmPlastic - Other
insertPlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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