Waitrose Beef Coconut Masala300g

You have 0 of this in your trolley

2 out of 5 stars3 reviews

Waitrose Beef Coconut Masala
0 in trolley

Quantity of Waitrose Beef Coconut Masala in trolley 0

0 in trolley.
Add to favourites or list
£3.99(£13.30/kg)3.99
Add to favourites or list
Beef pieces in a spiced coconut and tomato sauce with curry leaf.
Tender marinated beef in a spiced coconut and tomato sauce with curry leaf

PER 100g

Energy

643kJ
155kcal

Per Portion/PER 1/2 PACK

Energy

965kj
232kcal

12% RI

Fat

15.60 g

Medium

22% RI

Saturates

6.40 g

High

32% RI

Sugars

5.20 g

Low

6% RI

Salt

0.72 g

Medium

12% RI

RI = % of your daily reference intake

INGREDIENTS: Diced beef (44%), onion, tomato paste, rapeseed oil, coconut extract, desiccated coconut, garlic purée, ginger purée, ground cashew nuts, jaggery, ground coriander, salt, chopped coriander, paprika, tamarind, whole curry leaves, green chilli, fennel seeds, crushed coriander seeds, cinnamon, turmeric, chilli powder, black pepper, cardamom, clove, dried chilli.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy643kJ965 kJ
Energy155kcal232 kcal
Fat10.4g15.6 g
Of which Saturates4.2g6.4 g
Carbohydrate4.0g6.0 g
Of which Sugars3.5g5.2 g
Fibre2.0g3.0 g
Protein10.2g15.3 g
Salt0.48g0.72 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins, 900W: 4 mins 40 secs, 1000W: 4 mins 10 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 20 secs, 900W: 2 mins 50 secs, 1000W: 2 mins 30 secs)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
caseCard
sleeveCard
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer