Waitrose beef in black bean sauce350g

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Waitrose beef in black bean sauce
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£3.99(£11.40/kg)3.99
Tender marinated beef with water chestnuts, red peppers & spring onions in a rich and savoury sauce.
Tender beef in a black bean sauce with red peppers & spring onions
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

475kJ
114kcal

Per Portion/per 1/2 pack

Energy

832kj
199kcal

10% RI

Fat

10.10 g

Medium

14% RI

Saturates

2.20 g

Low

11% RI

Sugars

8.20 g

Low

9% RI

Salt

1.63 g

Medium

27% RI

RI = % of your daily reference intake

Beef (33%), onion, water, red peppers, black soya beans, spring onions, garlic, sugar, rapeseed oil, rice wine, ginger purée, cornflour, salt, concentrated pineapple juice, chicken extract, treacle, chopped red chilli, fermented soya bean, wheat, cane molasses, rice vinegar, yeast extract, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), onion concentrate
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy475kJ832 kJ
Energy114kcal199 kcal
Fat5.8g10.1 g
Of which Saturates1.2g2.2 g
Carbohydrate5.3g9.2 g
Of which Sugars4.7g8.2 g
Fibre2.3g4.1 g
Protein9.0g15.8 g
Salt0.93g1.63 g

Origin Information

Warnings

  • For best results microwave from chilled.. Stir before serving. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Preservatives
  • This product contains Alcohol >= 0.5% abv
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins, 900W: 3 mins 30 secs, 1000W: 3 mins)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 40 secs, 900W: 6 mins, 1000W: 6 mins)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 45 mins, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
caseCard
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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