Waitrose Beef Rump Medallions360g

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Waitrose Beef Rump Medallions
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British beef rump medallions with a black garlic & date paste and miso butter
Waitrose high quality British beef is expertly prepared and matured for tenderness and flavour, our prime cattle are reared on a forage based diet on carefully selected British farms. We work with a long established group of dedicated British beef farmers, selecting them for their high standards of animal husbandry, welfare and commitment to sustainable farming.
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



13% RI


9.90 g


14% RI


3.90 g


20% RI


2.00 g


2% RI


0.41 g


7% RI

RI = % of your daily reference intake

INGREDIENTS: British beef (88%), butter (milk), black garlic, water, concentrated date juice, sunflower oil, salt, rosemary, dates, sugar, cornflour, rice, ginger purée, soya bean, carrot juice, lemon juice, wheat, rice flour.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesPER 100gA serving contains
Energy709kJ1063 kJ
Energy169kcal253 kcal
Fat6.6g9.9 g
Of which Saturates2.6g3.9 g
Carbohydrate1.9g2.9 g
Of which Sugars1.3g2.0 g
Fibre0.5g0.8 g
Protein25.2g37.8 g
Salt0.27g0.41 g

Origin Information

  • United Kingdom
  • from British beef


Pan Fry. Time: Rare 2 mins / Medium 4-5 mins / Well Done 6-7 mins. For best results, season the steaks before cooking. Pan fry the steaks on high heat for 1 minute on each side. Reduce heat and cook for the remaining time, turn halfway through cooking time to prevent burning. Due to the natural variability in the thickness of the steaks, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Add miso butter to the pan during the last minute of cooking, melt and mix with the pan juices. Ensure the surface of the meat is thoroughly cooked before serving. Cover with foil and allow to rest for 5 minutes before serving.


basePlastic - Other
absorbent padMixed Material
label-gluedPaper & card
filmPlastic - PP (Polypropylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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