Quantity of Waitrose boneless Scottish salmon fillet in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
INGREDIENTS: salmon (Salmo salar) (fish).
For allergens see ingredients in bold.
Typical values as prepared. 1.0
|Typical values||PER 100g||A serving contains|
|Of which Saturates||2.2g||2.0 g|
|Of which Sugars||0gg|
|Of which Sugars||0g g|
|Omega 3||1190mg||1083 mg|
- United Kingdom
- For best results, oven cook.. WARNINGS: Filleting removes all major bones: small bones may remain
Poach. Time: 12 mins. Remove all packaging. Place salmon in a shallow pan of boiling water, simmer for 12 minutes.
Pan Fry. Time: 8-10 mins. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 8-10 minutes, turning occasionally during cooking.
For best results, oven cook.
Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-18 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
|Cardboard Outer Case||Card|
|film||Plastic - PET (Polyethylene Terephthalate)|
|tray||Plastic - PET (Polyethylene Terephthalate)|
|label-glued||Paper & card|
|tape||Plastic - PP (Polypropylene)|
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