Waitrose boneless Scottish salmon fillet120g

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Waitrose boneless Scottish salmon fillet
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£3.49(£29.09/kg)3.49
Fresh Scottish Salmon fillet, from Waitrose selected farms, where the salmon are farmed to the highest welfare standards with care for the environment. Common Name: Atlantic salmon Latin Name: Salmo salar Wild Caught or Farm Reared : Farm reared Country of Origin: Scotland Method of catch/Farming method: Marine open nets pens
Oven cook for 18 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

745kJ
178kcal

Per Portion/A serving contains

Energy

678kj
162kcal

8% RI

Fat

8.50 g

Medium

12% RI

Saturates

2.00 g

Medium

10% RI

Sugars

0g

Low

0% RI

Salt

0.21 g

Low

4% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. 1.0

Typical valuesPER 100gA serving contains
Energy745kJ678 kJ
Energy178kcal162 kcal
Fat9.4g8.5 g
Of which Saturates2.2g2.0 g
Carbohydrate0g g
Carbohydrate0gg
Of which Sugars0gg
Of which Sugars0g g
Fibre0gg
Fibre0g g
Protein23.4g21.3 g
Salt0.23g0.21 g
Omega 31190mg1083 mg

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • For best results, oven cook.. WARNINGS: Filleting removes all major bones: small bones may remain

Poach

Poach. Time: 12 mins. Remove all packaging. Place salmon in a shallow pan of boiling water, simmer for 12 minutes.

Shallow fry

Pan Fry. Time: 8-10 mins. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 8-10 minutes, turning occasionally during cooking.

Cooking instructions

General

For best results, oven cook.

Oven cook

Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-18 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
Cardboard Outer CaseCard
filmPlastic - PET (Polyethylene Terephthalate)
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
tapePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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