Waitrose boneless sea bream stuffed with peas, broad beans & feta320g

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Waitrose boneless sea bream stuffed with peas, broad beans & feta
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£7.99(£24.97/kg)7.99
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Oven bake for 18-20 minutes. Beautiful, boneless butterfield sea bream, perfect on crushed new potatoes.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

832kJ
200kcal

Per Portion/A serving contains

Energy

1281kj
307kcal

15% RI

Fat

19.90 g

Medium

28% RI

Saturates

5.10 g

Medium

26% RI

Sugars

0.60 g

Low

1% RI

Salt

0.51 g

Medium

9% RI

RI = % of your daily reference intake

Gilthead bream (Sparus aurata) (fish) (81%), chopped peas (7%), chopped broad beans (5%), feta cheese (milk) (3%), full fat soft cheese (milk), parsley, lemon juice, extra virgin olive oil, salt, tarragon, black pepper


Typical values as prepared. 2.0

Typical valuesPER 100gA serving contains
Energy832kJ1281 kJ
Energy200kcal307 kcal
Fat12.9g19.9 g
Of which Saturates3.3g5.1 g
Carbohydrate1.5g2.3 g
Of which Sugars0.4g0.6 g
Fibre1.0g1.5 g
Protein18.9g29.1 g
Salt0.33g0.51 g
Omega 3556mg856 mg

Origin Information

  • Turkey
  • Greece

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance. Warning: Although every care is taken to remove bones, some may remain

Allergy advice

  • This product contains Fish, Fish Oil or Derivatives
  • This product contains Milk, Milk products, lactose
  • This product may contain Egg and Egg products
  • This product may contain Soya, Unrefined soya oil or Derivatives
  • This product may contain Mustard, Mustard Oil or Derivatives

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove all packaging. Place sea bream on a baking tray lined with baking paper and cook in centre of oven. Do not reheat once cooled (Time 18 Minutes, Oven: 180°C, Fan: 160°C, Gas: Gas Mark gas 4)

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance.

Recycling

ComponentMaterialRecyclable
casePolyethylene
filmPlastic - PET (Polyethylene Terephthalate)
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
palletWood
cardPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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