Quantity of Waitrose Breaded Lemon Sole in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/Per portion (128g)
INGREDIENTS: lemon sole (Microstomus kitt) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, water, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract).
For allergens, including cereals containing gluten, see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||Per portion (128g)|
|Of which Saturates||1.1g||1.4 g|
|Of which Sugars||1.1g||1.4 g|
- United Kingdom
- the North East Atlantic
- Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled
- This product contains Additives
- This product contains Natural Colourings
- This product contains Preservatives
Wash hands, all surfaces and utensils after touching raw fish.
Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 18-20 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)
Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 23 - 25 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)
|Label||Paper & card|
|Outer case label||Paper & card|
|tray||Plastic - PET (Polyethylene Terephthalate)|
|film||Plastic - PET (Polyethylene Terephthalate)|
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