Waitrose Breaded Lemon Sole290g

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Waitrose Breaded Lemon Sole
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Lemon sole fillets coated in breadcrumbs
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

867kJ
207kcal

Per Portion/Per portion (128g)

Energy

1110kj
265kcal

13% RI

Fat

11.50 g

Medium

16% RI

Saturates

1.40 g

Low

7% RI

Sugars

1.40 g

Low

2% RI

Salt

0.83 g

Medium

14% RI

RI = % of your daily reference intake

INGREDIENTS: lemon sole (Microstomus kitt) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, water, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer portion (128g)
Energy867kJ1110 kJ
Energy207kcal265 kcal
Fat9.0g11.5 g
Of which Saturates1.1g1.4 g
Carbohydrate16.1g20.6 g
Of which Sugars1.1g1.4 g
Fibre0.8g1.0 g
Protein15.0g19.2 g
Salt0.65g0.83 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 18-20 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

From Frozen

Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 23 - 25 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
LabelPaper & card
Outer case labelPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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