Waitrose Breaded Masala Spiced Cod Goujons220g

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Waitrose Breaded Masala Spiced Cod Goujons
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Skinless & Boneless Cod fillet goujons in an onion, coriander and cumin spiced breadcrumb coating
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

866kJ
206kcal

Per Portion/Per portion (128g)

Energy

1109kj
264kcal

13% RI

Fat

10.60 g

Medium

15% RI

Saturates

1.40 g

Low

7% RI

Sugars

1.20 g

Low

1% RI

Salt

0.96 g

Medium

16% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, durum wheat semolina, water, maize starch, maize flour, black onion seeds, wheat gluten, salt, coriander, coconut milk powder, yeast, cocoa butter, onion powder, cumin, parsley, garlic powder, ginger, turmeric, coriander leaf, cinnamon, paprika, fenugreek, paprika extract, sugar, black pepper, potato maltodextrin, mono- and diglycerides of fatty acids, black pepper extract, clove, coconut oil, flavouring.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer portion (128g)
Energy866kJ1109 kJ
Energy206kcal264 kcal
Fat8.3g10.6 g
Of which Saturates1.1g1.4 g
Carbohydrate17.5g22.4 g
Of which Sugars0.9g1.2 g
Fibre1.6g2.0 g
Protein14.7g18.8 g
Salt0.75g0.96 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Place product evenly on a preheated baking tray and place in the centre of the oven. (Time 12-14 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

From Frozen

Remove all packaging. Place product evenly on a preheated baking tray and place in the centre of the oven. (Time 17-19 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
Outer case labelPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
LabelPaper & card
caseCard
filmPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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