Waitrose Bulgur Wheat Steamers2x160g

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Waitrose Bulgur Wheat Steamers
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£2.29(£7.16/kg)2.29
Bulgar wheat with diced beetroot, edamame beans and pumpkin seeds seasoned with black cracked pepper and salt. Steam cook in a microwave.
  • Waitrose own label

per 100g

Energy

480kj
115kcal

Per Portion/per sachet

Energy

767kj
184kcal

9% RI

Fat

6.20 g

Medium

9% RI

Saturates

1.60 g

Low

8% RI

Sugars

6.20 g

Low

7% RI

Salt

0.28 g

Low

5% RI

RI = % of your daily reference intake

Bulgar wheat (40%), diced beetroot (33%), edamame beans (soya) (19%), pumpkin seeds, sunflower oil, salt, cracked black pepper
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper sachet
Energy480kj767 kj
Energy115kcal184 kcal
Fat3.9g6.2 g
Of which Saturates1.0g1.6 g
Carbohydrate10.1g16.2 g
Of which Sugars3.9g6.2 g
Fibre6.0g9.6 g
Protein6.8g10.9 g
Salt0.18g0.28 g

Origin Information

  • the UK

Lifestyle

  • This product is suitable for Vegans
  • This product is suitable for Vegetarians

Warnings

  • Take care when opening bag as contents will be very hot

Microwave

From Frozen

Remove sachet from outer bag. Do not pierce perforated sachet. Place sachet onto microwavable plate. Microwave on FULL POWERfor time stated. Leave to stand for 1 minute before serving. Care must be taken when opening sachet as hot steam will escape. Check food is piping hot before serving. (800W: 4 minutes, 900W: 3½ minutes, 1000W: 3 minutes)

Recycling

ComponentMaterialRecyclable
bagPlastic - Other
cartonCard
sachetPlastic - LDPE

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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