Waitrose Calamari Lightly Dusted with Pepper200g

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Waitrose Calamari Lightly Dusted with Pepper
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Defrosted New Zealand arrow squid cut into rings and lightly dusted in a salt and pepper seasoned coating
Oven cook for 8-10 minutes
  • Suitable for freezing
  • Waitrose own label

per 100g



Per Portion/per 1/2 pack



11% RI


9.30 g


13% RI


1.00 g


5% RI


0.90 g


1% RI


1.43 g


24% RI

RI = % of your daily reference intake

Arrow squid (Nototodarus gouldi)(mollusc), arrow squid (Nototodarus sloani)(mollusc) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat gluten, maize starch, salt, sodium diacetate, rice flour, barley malt vinegar, citric acid, sunflower oil, sugar, black pepper, paprika
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesper 100gper 1/2 pack
Energy1092kJ961 kJ
Energy260kcal229 kcal
Fat10.6g9.3 g
Of which Saturates1.1g1.0 g
Carbohydrate26.5g23.3 g
Of which Sugars1.0g0.9 g
Fibre1.7g1.5 g
Protein13.9g12.2 g
Salt1.63g1.43 g

Origin Information


  • Size and thickness of squid may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.


  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Remove all packaging. Place on a pre heated baking tray spread evenly, place in the centre of the oven. Cook for 8-10 minutes until golden brown. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. (Time 8-10 minutes, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Cooking instructions


Size and thickness of squid may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.


tapePlastic - PP (Polypropylene)
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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