Waitrose Cauliflower, Sweet Potato & Kale350g

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Waitrose Cauliflower, Sweet Potato & Kale
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£2.69(£7.69/kg)2.69
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Steamed cauliflower and sweet potato with a parsnip cream sauce and a kale with a breadcrumb topping
Ready to serve 27 minutes
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

374kJ
89kcal

Per Portion/per 1/2 pack

Energy

579kj
139kcal

7% RI

Fat

6.90 g

Medium

10% RI

Saturates

3.70 g

Medium

19% RI

Sugars

5.40 g

Low

6% RI

Salt

0.70 g

Medium

12% RI

RI = % of your daily reference intake

Cauliflower (42%), sweet potato (17%), water, double cream (milk) (6%), parsnip, kale, onion, whole milk, medium fat hard cheese (milk), white wine, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, garlic purée, salt, parsley, rapeseed oil, thyme, yeast, ground white pepper

 

 

Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy374kJ579 kJ
Energy89kcal139 kcal
Fat4.5g6.9 g
Of which Saturates2.4g3.7 g
Carbohydrate9.2g14.3 g
Of which Sugars3.5g5.4 g
Fibre2.0g3.0 g
Protein2.1g3.3 g
Salt0.45g0.70 g

Origin Information

Additives

  • This product contains Alcohol >= 0.5% abv
  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Lifestyle

  • This product is suitable for Vegetarians

Oven cook

From Frozen

Preheat oven. Remove sleeve and film. Place on a baking tray in centre of oven. Remove from oven on baking tray, stand for 2 minutes before serving. Do not reheat once cooled (Time 35 mins, Oven: 200°C, Fan: 180°C)

Oven cook

Preheat oven. Remove sleeve and film. Place on a baking tray in centre of oven. Remove from oven on baking tray, stand for 2 minutes before serving. Do not reheat once cooled (Time 25 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
label-gluedPlastic - Other
tapePlastic - Other
palletWood
trayMetal
sleeveCard
filmPlastic - PET (Polyethylene Terephthalate)
boxCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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