Waitrose chicken jalfrezi350g

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Waitrose chicken jalfrezi
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Tender marinated chargrilled chicken with onions, tomatoes, peppers and aromatic spices.
Tender marinated chicken in a hot spicy onion, tomato, pepper & chilli sauce
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

557kJ
134kcal

Per Portion/per 1/2 pack

Energy

975kj
234kcal

12% RI

Fat

12.50 g

Medium

18% RI

Saturates

1.30 g

Low

7% RI

Sugars

7.70 g

Low

9% RI

Salt

1.26 g

Medium

21% RI

RI = % of your daily reference intake

Diced chicken breast (40%), onion, tomato purée, rapeseed oil, tomato, red pepper, yogurt (milk), ginger purée, garlic purée, paprika, barley malt vinegar, green chilli, salt, chopped coriander, chilli powder, ground coriander, ground cumin, cornflour, turmeric, cumin seeds, colour paprika extract, dried fenugreek leaf, cinnamon, ground ginger, black pepper, ground clove, ground bay leaf, lemon oil, nutmeg, ground cardamom
Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy557kJ975 kJ
Energy134kcal234 kcal
Fat7.1g12.5 g
Of which Saturates0.7g1.3 g
Carbohydrate5.4g9.4 g
Of which Sugars4.4g7.7 g
Fibre3.2g5.5 g
Protein10.4g18.2 g
Salt0.72g1.26 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.. Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Natural Colourings
  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 40 secs, 900W: 3 mins, 1000W: 2 mins 40 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 30 secs, 900W: 6 mins, 1000W: 5 mins 30 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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