Waitrose chicken korma & pilau rice400g

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Waitrose chicken korma & pilau rice
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£3.49(£8.73/kg)3.49
Pieces of marinated chicken in a creamy coconut, almond and cashew nut sauce, served with pilau rice.
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

689kj
165kcal

Per Portion/per pack

Energy

2756kj
660kcal

33% RI

Fat

34.50 g

High

49% RI

Saturates

17.50 g

High

88% RI

Sugars

17.10 g

Low

19% RI

Salt

2.73 g

High

46% RI

RI = % of your daily reference intake

COOKED RICE (36%) (water, basmati rice), diced chicken breast (18%), onion, yogurt (milk), coconut extract, half cream (milk), tomato, rapeseed oil, desiccated coconut, ground almond, ginger purée, garlic purée, chopped coriander, salt, cashew nut, ground coriander, sugar, ground cumin, cornflour, turmeric, paprika, ground cardamom, ground mace, whole cloves, dried fenugreek leaf, black peppercorns, cardamom pods, cassia bark, cumin seeds, cinnamon, ground ginger, chilli powder, black pepper, ground clove, nutmeg, ground bay leaf
Allergy Advice
For allergens see ingredients in bold
May also contain other nuts, peanuts and sesame

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy689kj2756 kj
Energy165kcal660 kcal
Fat8.6g34.5 g
Of which Saturates4.4g17.5 g
Carbohydrate13.5g53.9 g
Of which Sugars4.3g17.1 g
Fibre3.4g13.7 g
Protein6.7g26.7 g
Salt0.68g2.73 g

Origin Information

  • Produced in the UK from British chicken

Allergy advice

  • This product may contain other nuts, peanuts and sesame*

Additives

  • This product contains Additives
  • This product contains Preservative

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 20 secs, 900W: 4 mins 20 secs, 1000W: 4 mins 20 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled

Microwave

From Frozen

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 8 mins 30 secs, 900W: 7 mins 40 secs, 1000W: 7 mins 20 secs)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
trayPlastic -PET
filmPlastic - Other
caseCard
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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