Waitrose chicken Madras350g

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Waitrose chicken Madras
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Tender marinated chicken in a hotly spiced tomato sauce with coconut, tamarind and curry leaves.
Tender marinated chicken in a hot, spicy tomato sauce with coconut, tamarind & curry leaves
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

520kJ
124kcal

Per Portion/per 1/2 pack

Energy

909kj
217kcal

11% RI

Fat

10.70 g

Medium

15% RI

Saturates

5.40 g

Medium

27% RI

Sugars

7.10 g

Low

8% RI

Salt

1.16 g

Medium

19% RI

RI = % of your daily reference intake

Diced chicken breast (44%), onion, tomato, yogurt (milk), rapeseed oil, coconut extract, garlic purée, half cream (milk), desiccated coconut, ginger purée, tomato purée, chopped coriander, salt, ground coriander, chilli powder, green chilli, cornflour, tamarind, turmeric, ground cumin, paprika, dried fenugreek leaf, black pepper, white pepper, cinnamon, ground cardamom, fennel, ground ginger, mustard powder, curry leaves, ground poppy seeds, chickpea flour, potato starch, ground fenugreek seeds, ground clove, nutmeg, ground bay leaf
Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy520kJ909 kJ
Energy124kcal217 kcal
Fat6.1g10.7 g
Of which Saturates3.1g5.4 g
Carbohydrate5.5g9.6 g
Of which Sugars4.0g7.1 g
Fibre1.1g1.9 g
Protein11.2g19.6 g
Salt0.66g1.16 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.. Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 30 secs, 900W: 3 mins 20 secs, 1000W: 3 mins)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 10 secs, 900W: 5 mins 40 secs, 1000W: 5 mins 20 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
caseCard
filmPlastic - Other
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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