Waitrose chicken Madras350g

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Waitrose chicken Madras
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Tender marinated chicken in a hotly spiced tomato sauce with coconut, tamarind and curry leaves.
Tender marinated chicken in a hot and spicy tomato, coconut and cashew nut sauce with curry leaves
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

495kJ
118kcal

Per Portion/PER 1/2 PACK

Energy

866kj
207kcal

10% RI

Fat

9.40 g

Medium

13% RI

Saturates

3.90 g

Medium

20% RI

Sugars

5.30 g

Low

6% RI

Salt

0.92 g

Medium

15% RI

RI = % of your daily reference intake

INGREDIENTS: Diced chicken breast (44%), onion, tomato, low fat natural yogurt (milk), coconut extract, tomato paste, garlic purée, rapeseed oil, ginger purée, green chilli, jaggery, ground cashew nuts, chopped coriander, ground coriander, salt, paprika, chilli powder, cornflour, cumin, turmeric, lemon juice, whole curry leaves, black pepper, ground fenugreek leaf, mustard seeds, white pepper, cinnamon, cardamom, fennel, ground ginger, mustard powder, ground yellow split peas, ground fenugreek, potato starch, clove, ground split chickpeas, nutmeg, ground bay leaf.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy495kJ866 kJ
Energy118kcal207 kcal
Fat5.4g9.4 g
Of which Saturates2.2g3.9 g
Carbohydrate4.5g7.9 g
Of which Sugars3.0g5.3 g
Fibre1.3g2.3 g
Protein12.4g21.6 g
Salt0.53g0.92 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Preservatives

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 10 secs, 900W: 5 mins 40 secs, 1000W: 5 mins 20 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 30 secs, 900W: 3 mins 20 secs, 1000W: 3 mins)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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