Waitrose chicken tikka masala with pilau rice400g

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Waitrose chicken tikka masala with pilau rice
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Pieces of marinated chargrilled chicken in a tandoori spiced cream and tomato sauce, served with pilau rice.
Tender marinated chicken in a tandoori spiced cream & tomato sauce, served with pilau rice
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

673kJ
161kcal

Per Portion/per pack

Energy

2691kj
644kcal

32% RI

Fat

32.30 g

High

46% RI

Saturates

11.30 g

High

57% RI

Sugars

19.60 g

Low

22% RI

Salt

1.92 g

High

32% RI

RI = % of your daily reference intake

COOKED RICE (36%) (water, basmati rice), half cream (milk), diced chicken breast (19%), onion, tomato, yogurt (milk), rapeseed oil, tomato purée, cashew nut, chopped coriander, ginger purée, garlic purée, sugar, salt, paprika, butter (milk), ground coriander, oak smoked water, chilli powder, turmeric, ground cumin, cornflour, dried fenugreek leaf, green chilli, whole cloves, cinnamon, colour paprika extract, ground cardamom, ground ginger, black pepper, black peppercorns, cardamom pods, cassia bark, cumin seeds, ground clove, ground bay leaf, lemon oil, nutmeg
Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain other nuts, peanuts and sesame.

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy673kJ2691 kJ
Energy161kcal644 kcal
Fat8.1g32.3 g
Of which Saturates2.8g11.3 g
Carbohydrate13.4g53.6 g
Of which Sugars4.9g19.6 g
Fibre3.8g15.1 g
Protein6.8g27.3 g
Salt0.48g1.92 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.. Warnings: Although every care is taken to remove bones, some may remain. Cardamom pods, cassia bark, black peppercorns and whole cloves may be present

Additives

  • This product contains Natural Colourings
  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 20 secs, 900W: 4 mins 20 secs, 1000W: 3 mins 50 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 8 mins 30 secs, 900W: 7 mins 30 secs, 1000W: 7 mins)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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