Waitrose chicken with cashew nuts350g

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Waitrose chicken with cashew nuts
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Tender chicken breast with red peppers, spring onions and cashew nuts in a ginger and soy sauce.
Tender chicken in a ginger and soy sauce with red peppers, mangetout and cashew nuts.

PER 100g

Energy

499kJ
119kcal

Per Portion/PER 1/2 PACK

Energy

873kj
209kcal

10% RI

Fat

10.40 g

Medium

15% RI

Saturates

1.50 g

Low

8% RI

Sugars

9.50 g

Medium

11% RI

Salt

1.23 g

Medium

21% RI

RI = % of your daily reference intake

INGREDIENTS: Sliced chicken breast (31%), water, red pepper, water chestnut, bamboo shoot, mangetout, sugar, rice wine, rapeseed oil, ginger purée, cornflour, cashew nuts, fermented soya bean, garlic, toasted sesame seed oil, chicken extract, salt, fermented rice, shallot, wheat, rice vinegar, cane molasses, yeast extract, dried red chilli, wheat flour, rice bran oil, colour plain caramel, garlic powder, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rice flour, red rice koji, barley malt extract, spices, chilli powder, tapioca starch, oyster extract (mollusc), ginger powder, garlic oil, sunflower oil, rosemary extract.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts,may contain other nuts.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy499kJ873 kJ
Energy119kcal209 kcal
Fat5.9g10.4 g
Of which Saturates0.9g1.5 g
Carbohydrate5.9g10.3 g
Of which Sugars5.4g9.5 g
Fibre2.1g3.7 g
Protein9.6g16.7 g
Salt0.70g1.23 g

Origin Information

  • United Kingdom

Warnings

  • Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Antioxidants
  • This product contains Natural Colourings
  • This product contains Natural Flavourings
  • This product contains Preservatives
  • This product contains Alcohol >= 0.5% abv
  • This product contains Alcohol >= 1.2% abv

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 10 secs, 900W: 3 mins 30 secs, 1000W: 3 mins 20 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 50 secs, 900W: 6 mins, 1000W: 6 mins)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
caseCard
sleeveCard
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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