Waitrose Christmas 8 Thai Fish Cakes195g

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Waitrose Christmas 8 Thai Fish Cakes
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Hake fish and prawn cakes with chilli and lime leaf, with sweet chilli dip
Fish and prawn cakes spiced with chilli and lime leaf, with a sweet chilli dip

PER 100g

Energy

848kJ
202kcal

Per Portion/PER FISH CAKE WITH DIP

Energy

207kj
49kcal

2% RI

Fat

2.00 g

Medium

3% RI

Saturates

0.20 g

Low

1% RI

Sugars

4.20 g

Medium

5% RI

Salt

0.27 g

Medium

5% RI

RI = % of your daily reference intake

INGREDIENTS: Hake (fish) (45%), sugar, prawn (crustacean) (13%), green beans, rapeseed oil, barley malt vinegar, anchovy extract (fish), chopped red chilli, chopped coriander, salt, sunflower oil, garlic, tamarind, cornflour, ground lime leaf, dried red chilli, shallot, galangal, lemongrass, ginger, dried lime leaf, ground coriander, kaffir lime peel, cumin, cardamom, coriander root, colour paprika extract, white pepper.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 8 Servings

Typical valuesPER 100gPER FISH CAKE WITH DIP
Energy848kJ207 kJ
Energy202kcal49 kcal
Fat8.2g2.0 g
Of which Saturates0.8g0.2 g
Carbohydrate19.2g4.7 g
Of which Sugars17.4g4.2 g
Fibre1.6g<0.5g g
Protein12.1g2.9 g
Salt1.11g0.27 g

Origin Information

  • United Kingdom

Warnings

  • May contain fragments of shell. Filleting removes all major bones: small bones may remain

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives
  • This product contains cereals containing Gluten
  • This product contains Crustaceans
  • This product contains Fish, Fish Oil or Derivatives
  • For allergens, including cereals containing gluten, see ingredients in bold.

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Oven cook

Preheat oven. …Remove all packaging and keep dip pot to one side. ……Spread fish cakes evenly on a baking tray and place in centre of oven until golden brown and piping hot. …Stand for 1 minute …Serve fish cakes with dip. Do not reheat once cooled. ……Do not heat sweet chilli dip ……Two or more packs may require further cooking. (Time 9 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Oven cook

From Frozen

Preheat oven. …Remove all packaging and keep dip pot to one side. …Spread fish cakes evenly on a baking tray and place in centre of oven until golden brown and piping hot. …Stand for 1 minute. …Serve fish cakes with dip. Do not reheat once cooled. ……Do not heat sweet chilli dip. If frozen, defrost by partially immersing the pot in warm water. Stir thoroughly before serving. Two or more packs may require further cooking. (Time 12 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
sleeveCard
caseCard
trayPlastic - PET (Polyethylene Terephthalate)
potPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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