Waitrose Clam, King Prawn, Coley & Mussel Cassoulet700g

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Waitrose Clam, King Prawn, Coley & Mussel Cassoulet
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Cooked clams in shell, raw king prawns, cooked mussels and coley in a tomato and fish stock based sauce with cannellini beans and tomato pieces, topped with ciabatta and parsley crumb
With tomato, garlic and cannellini beans. Clams, king prawns, mussels and coley in a tomato and garlic sauce with cannellini beans and a light bread crumb topping

PER 100g



Per Portion/per 1/2 pack



13% RI


5.60 g


8% RI


1.10 g


6% RI


3.20 g


4% RI


2.71 g


45% RI

RI = % of your daily reference intake

INGREDIENTS: clams (molluscs) (30%), water, coley (Pollachius virens) (fish) (13%), raw king prawns (10%) (king prawns (Penaeus vannamei) (crustaceans), water, salt), cannellini beans, tomato, cooked mussel meat (6%) (mussels (Mytilidae spp) (molluscs), water), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), onion, tomato paste, rapeseed oil, garlic purée, cornflour, fennel, olive oil, salt, potato maltodextrin, parsley, yeast, plaice (Pleuronectes platessa) (fish), smoked paprika, tarragon, salt (salt, anti-caking agent (sodium ferrocyanide), sunflower oil, yeast extract, ground fennel, onion concentrate, saffron, black pepper, pepper.
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper 1/2 pack
Energy316kJ1106 kJ
Energy75kcal263 kcal
Fat1.6g5.6 g
Of which Saturates0.3g1.1 g
Carbohydrate4.2g14.7 g
Of which Sugars0.9g3.2 g
Fibre3.2g11.2 g
Protein9.4g32.9 g
Salt0.78g2.71 g

Origin Information

  • the North East Atlantic
  • United Kingdom


  • Don not reheat once cooled. Do not reheat once cooled. Warning: Contains Shell. Warning: contains Bones


  • This product contains Additives
  • This product contains Antioxidants
  • This product contains Preservatives

Cooking instructions


Don not reheat once cooled.

Oven cook

From Frozen

For best results cook from frozen. Preheat oven …Remove outer packaging and film lid. Place foil tray on a baking tray in the centre of the oven. Cook for 50 minutes. Stir before serving (Time 50 minutes, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)


label-gluedPaper & card
cartonPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
wrapPlastic - Other


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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