Waitrose cod fillet in parsley sauce400g

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Waitrose cod fillet in parsley sauce
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Line caught cod in a zesty parsley, mustard and lemon sauce served with a creamy mash, carrots and peas.
With mashed potato, peas and carrots

Per 100g

Energy

359kJ
85kcal

Per Portion/Per pack

Energy

1302kj
310kcal

16% RI

Fat

9.10 g

Low

13% RI

Saturates

5.10 g

Low

26% RI

Sugars

9.40 g

Low

10% RI

Salt

0.73 g

Low

12% RI

RI = % of your daily reference intake

INGREDIENTS: cod (fish) (28%), potato, skimmed milk, peas, carrots, milk, single cream (milk), salted butter (milk), cornflour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), parsley, salt, black mustard seeds, lemon juice, spirit vinegar, white pepper, black pepper.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPer 100gPer pack
Energy359kJ1302 kJ
Energy85kcal310 kcal
Fat2.5g9.1 g
Of which Saturates1.4g5.1 g
Carbohydrate7.5g27.2 g
Of which Sugars2.6g9.4 g
Fibre1.6g5.8 g
Protein7.4g26.9 g
Salt0.20g0.73 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Additives

  • This product contains Additives

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate. (800W: 5 mins, 900W: 4 1/2 mins, 1000W: 4 1/2 mins)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. (Time 22 mins, Oven: 190, Fan: 170, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
shrinkwrapPlastic - LDPE (Low Density Polyethylene)
filmPlastic - PET (Polyethylene Terephthalate)
sleeveCard
trayPlastic - PET (Polyethylene Terephthalate)
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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