Waitrose cod fillet in parsley sauce400g

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Waitrose cod fillet in parsley sauce
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£3.49(£8.73/kg)3.49
Line caught cod in a zesty parsley, mustard and lemon sauce served with a creamy mash, carrots and peas.
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

349kj
83kcal

Per Portion/per pack

Energy

1322kj
315kcal

16% RI

Fat

10.10 g

Low

14% RI

Saturates

4.70 g

Low

24% RI

Sugars

4.50 g

Low

5% RI

Salt

1.48 g

Medium

25% RI

RI = % of your daily reference intake

Potato, cod (fish) (28%), full cream milk, carrot, peas, single cream (milk), parsley, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), rapeseed oil, double cream (milk), salt, cornflour, gelling agent pectin, lemon concentrate, black mustard seeds, white pepper, spirit vinegar, ground bay, chilli powder
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy349kj1322 kj
Energy83kcal315 kcal
Fat2.7g10.1 g
Of which Saturates1.2g4.7 g
Carbohydrate7.6g28.8 g
Of which Sugars1.2g4.5 g
Fibre1.6g5.9 g
Protein6.4g24.2 g
Salt0.39g1.48 g

Origin Information

  • Produced in the UK from fish caught in the North East Atlantic

Additives

  • This product contains Antioxidants
  • This product contains Additives
  • This product contains Preservative

Microwave

For best results, microwave. Microwave ovens vary: refer to handbook. Remove sleeve and pierce film Place on a microwaveable plate. Check food is piping hot Do not reheat once cooled. (800W: 4½ minutes, 900W: 4 minutes, 1000W: 3½ minutes)

Oven cook

Preheat oven. Remove sleeve and pierce film Place on a baking tray in centre of oven. Heat until piping hot. Do not reheat once cooled. (Time 22 minutes Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
sleeveCard
filmPlastic - Other
caseCard
trayPlastic -PET
palletWood
shrinkwrapPlastic - Other
label-gluedPaper & card
tapePlastic - PP

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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