Waitrose Cod Fillet Provencale355g

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Waitrose Cod Fillet Provencale
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Cod fillet topped with a Mediterranean sauce with spinach and marinated tomatoes
with tomato, white wine and spinach. Succulent cod fillet in a light tomato and white wine sauce with marinated tomatoes and spinach

PER 100g



Per Portion/A serving contains



7% RI


4.80 g


7% RI


0.80 g


4% RI


3.40 g


4% RI


0.85 g


14% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (53%), spinach, tomato, baby plum tomatoes, tomato purée, onion, fennel, olive oil, rapeseed oil, garlic purée, white wine, sun dried tomato, water, sugar, maize starch, salt, white wine vinegar, parsley, fennel seed, garlic, oregano, black pepper.
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy368kJ590 kJ
Energy88kcal140 kcal
Fat3.0g4.8 g
Of which Saturates0.5g0.8 g
Carbohydrate2.9g4.6 g
Of which Sugars2.1g3.4 g
Fibre1.3g2.1 g
Protein11.7g18.7 g
Salt0.53g0.85 g

Origin Information


  • Wash hands, all surfaces and utensils after touching raw fish. Warning: Although every care is taken to remove bones, some may remain. Do not reheat once cooled

Cooking instructions


Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Frozen

Remove outer packaging and film lid. Place foil tray on a baking tray in the centre of the oven. Cook for 40-45 minutes. (Time 40-45 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)


Cardboard Outer CasePaper & card
shrink wrapPlastic - LDPE (Low Density Polyethylene)
tapePlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
sleevePaper & card
Case LabelPaper & card


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