Waitrose Cod Fillet Provencale355g

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Waitrose Cod Fillet Provencale
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Cod fillet topped with a Mediterranean sauce with spinach and marinated tomatoes
with tomato, white wine and spinach. Succulent cod fillet in a light tomato and white wine sauce with marinated tomatoes and spinach
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

368kJ
88kcal

Per Portion/A serving contains

Energy

590kj
140kcal

7% RI

Fat

4.80 g

Low

7% RI

Saturates

0.80 g

Low

4% RI

Sugars

3.40 g

Low

4% RI

Salt

0.85 g

Medium

14% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (53%), spinach, tomato, baby plum tomatoes, tomato purée, onion, fennel, olive oil, rapeseed oil, garlic purée, white wine, sun dried tomato, water, sugar, maize starch, salt, white wine vinegar, parsley, fennel seed, garlic, oregano, black pepper.
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy368kJ590 kJ
Energy88kcal140 kcal
Fat3.0g4.8 g
Of which Saturates0.5g0.8 g
Carbohydrate2.9g4.6 g
Of which Sugars2.1g3.4 g
Fibre1.3g2.1 g
Protein11.7g18.7 g
Salt0.53g0.85 g

Origin Information

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Warning: Although every care is taken to remove bones, some may remain. Do not reheat once cooled

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Frozen

Remove outer packaging and film lid. Place foil tray on a baking tray in the centre of the oven. Cook for 40-45 minutes. (Time 40-45 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayMetal
Case LabelPaper & card
sleevePaper & card
filmPlastic - PET (Polyethylene Terephthalate)
tapePlastic - PET (Polyethylene Terephthalate)
shrink wrapPlastic - LDPE (Low Density Polyethylene)
Cardboard Outer CasePaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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