Waitrose Cod Fillet with Garlic & Herb Butter310g

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Waitrose Cod Fillet with Garlic & Herb Butter
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Cod fillet topped with white wine, garlic and herb butter pats and breadcrumb topping
with a light breadcrumb topping. Succulent cod fillet with a white wine, garlic, shallot and parsley butter and a light breadcrumb topping
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

586kJ
140kcal

Per Portion/A serving contains

Energy

791kj
189kcal

9% RI

Fat

8.40 g

Medium

12% RI

Saturates

4.70 g

Medium

24% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.58 g

Medium

10% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (84%), unsalted butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), shallots, white wine, rapeseed oil, maize starch, white wine vinegar, olive oil, salt, parsley, garlic purée, yeast, flavouring, cider vinegar, sugar, red wine vinegar, lemon juice.
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy586kJ791 kJ
Energy140kcal189 kcal
Fat6.2g8.4 g
Of which Saturates3.5g4.7 g
Carbohydrate2.7g3.6 g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.7g0.9 g
Protein17.9g24.2 g
Salt0.43g0.58 g

Origin Information

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Do not reheat once cooled. Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Flavourings

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Frozen

Preheat oven …Remove outer packaging and film lid. Place foil tray on a baking tray in the centre of the oven. Cook for 40-45 minutes. (Time 40-45 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
Cardboard Outer CasePaper & card
Case LabelPaper & card
shrink wrapPlastic - LDPE (Low Density Polyethylene)
sleevePaper & card
filmPlastic - PET (Polyethylene Terephthalate)
tapePlastic - PET (Polyethylene Terephthalate)
trayMetal

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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