Waitrose Cod Fillet with Pea Crème Fraiche & Mint365g

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Waitrose Cod Fillet with Pea Crème Fraiche & Mint
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Cod fillet with a crème fraîche, pea and mint mix with a breadcrumb topping
with a light breadcrumb topping. Succulent cod fillet with a pea, crème fraîche and mint crush and a light breadcrumb topping

PER 100g

Energy

469kJ
111kcal

Per Portion/A serving contains

Energy

775kj
184kcal

9% RI

Fat

4.50 g

Low

6% RI

Saturates

2.60 g

Medium

13% RI

Sugars

2.40 g

Low

3% RI

Salt

0.78 g

Medium

13% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (71%), peas, crème fraîche (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), full fat soft cheese (milk), mint, lemon zest, sugar, parsley, salt, olive oil, water, yeast, cider vinegar, white pepper.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy469kJ775 kJ
Energy111kcal184 kcal
Fat2.7g4.5 g
Of which Saturates1.6g2.6 g
Carbohydrate4.9g8.1 g
Of which Sugars1.4g2.4 g
Fibre1.6g2.7 g
Protein16.1g26.5 g
Salt0.47g0.78 g

Origin Information

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Do not reheat once cooled. Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Frozen

Preheat oven. Remove outer packaging and film lid. Place foil tray on a baking tray in the centre of the oven. Cook for 45-48 minutes. (Time 45-48 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayMetal
Cardboard Outer CasePaper & card
tapePlastic - PET (Polyethylene Terephthalate)
sleevePaper & card
shrink wrapPlastic - LDPE (Low Density Polyethylene)
filmPlastic - PET (Polyethylene Terephthalate)
Case LabelPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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