Waitrose Cod Goujons in Salt & Vinegar Breadcrumb220g

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Waitrose Cod Goujons in Salt & Vinegar Breadcrumb
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Defrosted cod fillet goujons in a salt and vinegar breadcrumb coating
Oven cook for 10-12 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

937kJ
223kcal

Per Portion/A serving contains

Energy

984kj
234kcal

12% RI

Fat

9.50 g

Medium

14% RI

Saturates

0.60 g

Low

3% RI

Sugars

1.20 g

Low

1% RI

Salt

1.07 g

Medium

18% RI

RI = % of your daily reference intake

Cod (Gadus morhua) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, semolina wheat, salt, wheat gluten, sodium diacetate, extra virgin olive oil, yeast, barley malt vinegar, cider vinegar, citric acid, sugar, sunflower oil, white pepper
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesPER 100gA serving contains
Energy937kJ984 kJ
Energy223kcal234 kcal
Fat9.0g9.5 g
Of which Saturates0.6g0.6 g
Carbohydrate21.4g22.4 g
Of which Sugars1.1g1.2 g
Fibre0.8g0.8 g
Protein13.8g14.5 g
Salt1.02g1.07 g

Origin Information

Warnings

  • Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. Remove all packaging. Place cod goujons on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 10-12 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
caseCard
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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