Waitrose Cod Thai Green Curry285g

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Waitrose Cod Thai Green Curry
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Defrosted Cod pieces coated in a Thai green curry paste with sugar snap peas and coriander
Simply add coconut cream …Cook for 8-9 minutes. Serves 2
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

572kJ
137kcal

Per Portion/PER 1/2 PACK WITH 82.5ml OF COCONUT MILK

Energy

623kj
149kcal

7% RI

Fat

8.90 g

Medium

13% RI

Saturates

6.20 g

High

31% RI

Sugars

1.10 g

Low

1% RI

Salt

0.44 g

Medium

7% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (70%), sugar snap peas, coriander, lemon grass, green chilli purée, lime juice, shallots, ginger purée, fish sauce (water, anchovy (fish), salt, sugar), fish stock (glucose-fructose syrup, salt, water, fish powder, potato dextrin, onion powder, flavouring, parsley extract), sunflower oil, lime leaves, garlic purée, water, brown sugar, tamarind, ground coriander seeds, ground cumin, acidity regulator (sodium bicarbonate).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK WITH 82.5ml OF COCONUT MILK
Energy572kJ623 kJ
Energy137kcal149 kcal
Fat8.1g8.9 g
Of which Saturates5.7g6.2 g
Carbohydrate2.5g2.7 g
Of which Sugars1.1g1.1 g
Fibre1.2g1.3 g
Protein12.9g14.1 g
Salt0.40g0.44 g

Origin Information

  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance. Filleting removes all major bones: small bones may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Flavourings
  • This product contains Preservatives

Hob

Remove all packaging. …Simmer 160ml of coconut cream in a pan over a medium heat. …Add the cod and sugar snap peas. …Cook for 8-9 minutes. Serve immediately.

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.

Recycling

ComponentMaterialRecyclable
absorbent padPolyethylene
cardCard
casePolyethylene
filmPlastic - PP (Polypropylene)
palletWood
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
shrink wrapPlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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