Waitrose Diced Yellowfin Tuna250g

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Waitrose Diced Yellowfin Tuna
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Defrosted diced yellowfin tuna
Firm, meaty boneless diced yellowfin tuna. Ready to pan fry for 3-4 minutes

PER 100g

Energy

590kJ
139kcal

Per Portion/PER 1/2 PACK

Energy

643kj
152kcal

8% RI

Fat

1.50 g

Low

2% RI

Saturates

0.30 g

Low

2% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.08 g

Low

1% RI

RI = % of your daily reference intake

INGREDIENTS: yellowfin tuna (Thunnus albacares) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy590kJ643 kJ
Energy139kcal152 kcal
Fat1.4g1.5 g
Of which Saturates0.3g0.3 g
Carbohydrate<0.5g g
Carbohydrate<0.5gg
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.5g0.5 g
Protein31.3g34.1 g
Salt0.07g0.08 g
Omega 3212mg231 mg

Origin Information

  • the Pacific Ocean

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.. Filleting removes all major bones: small bones may remain

Other

Pan Fry. Medium Heat. Time: 3-4 minutes. Remove all packaging. Heat a knob of unsalted butter and 1 tablespoon olive oil in a large frying pan. When foaming add the diced tuna. Pan fry over a medium hot heat, turning occasionally to ensure tuna is evenly coloured on all sides. Do not reheat once cooled.

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.

Recycling

ComponentMaterialRecyclable
palletWood
wrapPlastic - LDPE (Low Density Polyethylene)
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
filmPlastic - Other
casePolyethylene
cardCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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