Waitrose Diced Yellowfin Tuna250g

You have 0 of this in your trolley

Waitrose Diced Yellowfin Tuna
0 in trolley

Quantity of Waitrose Diced Yellowfin Tuna in trolley 0

0 in trolley.
£4.99(£19.96/kg)4.99
Sorry, this item is not available
Fresh diced yellowfin tuna
Pan fry for 4-5 minutes

PER 100g

Energy

554kJ
131kcal

Per Portion/PER 1/2 PACK

Energy

476kj
112kcal

6% RI

Fat

1.30 g

Low

2% RI

Saturates

0.30 g

Low

2% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.07 g

Low

1% RI

RI = % of your daily reference intake

INGREDIENTS: yellowfin tuna (Thunnus albacares) (fish).
Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy554kJ476 kJ
Energy131kcal112 kcal
Fat1.5g1.3 g
Of which Saturates0.4g0.3 g
Carbohydrate<0.5g g
Carbohydrate<0.5gg
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.5g<0.5g g
Protein29.0g24.9 g
Salt0.08g0.07 g
Omega 3195mg168 mg

Origin Information

  • the Pacific Ocean
  • the Indian Ocean

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Filleting removes all major bones: small bones may remain. Do not reheat once cooled

Other

Pan Fry. Medium Heat. Time: 4-5 minutes. Remove all packaging. Heat a knob of unsalted butter and 1 tablespoon olive oil in a large frying pan. When foaming add the diced tuna. Pan fry over a medium hot heat, turning occasionally to ensure tuna is evenly coloured on all sides.

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.

Recycling

ComponentMaterialRecyclable
shrink wrapPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card
palletWood
trayPlastic - PET (Polyethylene Terephthalate)
casePolyethylene
cardCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer