Waitrose Duchy Organic British free range diced pork leg400g

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Waitrose Duchy Organic British free range diced pork leg
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£5.79(£14.48/kg)5.79
From pigs reared on an organic diet on farms with high welfare standards. Good Food - Our free range pigs thrive in the open fields of Britain, reared by a select group of farmers chosen for their commitment to quality. Good Farming - Organic farming promotes high animal welfare standards and encourages animals to forage and graze as nature intended. Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.
From pigs reared on an organic diet, on farms with high welfare standards. Our free range pigs thrive in the open fields of Britain, reared by a select group of farmers chosen for their commitment to quality.
  • Suitable for freezing
  • Organic
  • Waitrose own label

PER 100g

Energy

634kJ
152kcal

Per Portion/A serving contains

Energy

634kj
152kcal

8% RI

Fat

8.00 g

Medium

11% RI

Saturates

3.30 g

Medium

17% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.21 g

Low

4% RI

RI = % of your daily reference intake

INGREDIENTS: organic pork.

Typical values as sold

Typical valuesPER 100gA serving contains
Energy634kJ634 kJ
Energy152kcal152 kcal
Fat8.0g8.0 g
Of which Saturates3.3g3.3 g
Carbohydrate<0.5gg
Carbohydrate<0.5g g
Of which Sugars<0.5g g
Of which Sugars<0.5gg
Fibre0.0gg
Fibre0.0g g
Protein19.8g19.8 g
Salt0.21g0.21 g

Origin Information

Other

Pan Fry. Time: 12-14 mins. Remove all packaging. Heat 1 tbsp oil in a frying pan. Place the meat into the pan, turn occasionally until thoroughly cooked, the juices run clear and there is no pink meat.

Oven cook

Preheat oven. Remove all packaging. Preheat 1 tbsp oil in a non-stick frying pan. Add the pork and cook for 4-5 mins until browned. Add choice of sauce or stock and vegetables and bring to the boil. Transfer to an ovenproof dish, cover and place in oven. Cook thoroughly until the juices run clear and there is no pink meat. (Time 1 - 1 1/4 hours, Oven: 170°C, Fan: 150°C, Gas: Gas Mark gas 3)

Recycling

ComponentMaterialRecyclable
casePlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other

Disclaimer

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