Waitrose Duchy Organic frozen vegetable mix750g

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Waitrose Duchy Organic frozen vegetable mix
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£2.69(£3.59/kg)2.69
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Organic vegetable mix, grown without artificial chemicals and fertilisers
good food, good farming, good causes. Organically grown vegetables picked at their best and quick frozen to lock in the fresh picked flavour
  • Organic
  • Waitrose own label

PER 100g

Energy

215kJ
51kcal

Per Portion/A serving contains

Energy

172kj
41kcal

2% RI

Fat

0.70 g

Low

1% RI

Saturates

0.20 g

Low

1% RI

Sugars

2.10 g

Low

2% RI

Salt

0.02 g

Low

<1% RI

RI = % of your daily reference intake

Organic carrot (32%), organic peas (26%), organic sweetcorn (26%), organic broccoli (16%)


Typical values as prepared. Contains 9 Servings

Typical valuesPER 100gA serving contains
Energy215kJ172 kJ
Energy51kcal41 kcal
Fat0.9g0.7 g
Of which Saturates0.2g0.2 g
Carbohydrate6.0g4.8 g
Of which Sugars2.6g2.1 g
Fibre3.6g2.9 g
Protein3.0g2.4 g
Salt0.03g0.02 g

Origin Information

  • United Kingdom

Warnings

  • Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Hob

3 - 4 mins > Add vegetables to a pan of boiling water. Bring back to the boil and simmer. Drain before serving.

Other

Steam …Time 6-7 mins. To cook ½ of bag. Bring approximately 850ml / 1½pts of water to the boil in a pan suitable for steaming. Add ½ of the pack to the steamer and place over the boiling water. …Cover with a lid and reduce the heat slightly. …Steam until tender. …Ensure the water does not boil dry.

Microwave

From Frozen

For best results microwave from frozen. Microwave ovens vary. Refer to handbook. Place 250gms of vegetables and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute. Check that food is hot. If not,reheat for a further brief period. Drain before serving (800W: 4½ mins, 900W: 4 mins, 1000W: 3½ mins)

Recycling

ComponentMaterialRecyclable
bagPlastic - LDPE (Low Density Polyethylene)
cartonCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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