Waitrose Duchy Organic frozen vegetable mix750g

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Waitrose Duchy Organic frozen vegetable mix
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£2.69(£3.59/kg)2.69
Organic vegetable mix, grown without artificial chemicals and fertilisers
good food, good farming, good causes. Organically grown vegetables picked at their best and quick frozen to lock in the fresh picked flavour
  • Organic
  • Waitrose own label

per 100g

Energy

262kj
62kcal

Per Portion/per 80g serving

Energy

210kj
50kcal

3% RI

Fat

0.8 g

Low

1% RI

Saturates

0.2 g

Low

1% RI

Sugars

2.5 g

Low

3% RI

Salt

g

Low

<1% RI

RI = % of your daily reference intake

Organic carrot (32%), organic peas (26%), organic sweetcorn (26%), organic broccoli (16%)

Typical values as sold. Contains 9 Servings

Typical valuesper 100gper 80g serving
Energy262kj210 kj
Energy62kcal50 kcal
Fat1.0g0.8 g
Of which Saturates0.2g0.2 g
Carbohydrate8.4g6.7 g
Of which Sugars3.1g2.5 g
Fibre3.3g2.6 g
Protein3.3g2.6 g
Salt0.05g0.04 g

Origin Information

  • Produce of more than one country
  • the UK

Lifestyle

  • This product is suitable for Vegans
  • This product is suitable for Vegetarians

Other

General

HOB 3 - 4 mins > Add vegetables to a pan of boiling water. Bring back to the boil and simmer. Drain before serving. Steam Time 6-7 mins To cook ½ of bag Bring approximately 850ml / 1½pts of water to the boil in a pan suitable for steaming. Add ½ of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry.

Microwave

From Frozen

For best results microwave from frozen. Microwave ovens vary. Refer to handbook. Place 250gms of vegetables and 30 ml (2 tablespoons) of water in a microwaveable dish, cover with suitable film and pierce in several places. Stir and stand for 1 minute. Check that food is hot. If not,reheat for a further brief period. Drain before serving (800W: 4½ mins, 900W: 4 mins, 1000W: 3½ mins)

Recycling

ComponentMaterialRecyclable
bagPlastic - LDPE
cartonCard

Disclaimer

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