Waitrose Duchy Organic leaf spinach500g

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Waitrose Duchy Organic leaf spinach
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£1.75(£3.50/kg)1.75
Organically grown leaf spinach.
good food, good farming, good causes - Organic spinach picked at its best and quick frozen to lock in the fresh picked flavour
  • Organic
  • Waitrose own label

per 100g

Energy

124kj
30kcal

Per Portion/per 80g serving

Energy

99kj
24kcal

1% RI

Fat

0.6 g

Low

<1% RI

Saturates

0.1 g

Low

<1% RI

Sugars

1.2 g

Low

1% RI

Salt

0.3 g

Medium

5% RI

RI = % of your daily reference intake

Organic spinach

Typical values as sold. Contains 6 Servings

Typical valuesper 100gper 80g serving
Energy124kj99 kj
Energy30kcal24 kcal
Fat0.8g0.6 g
Of which Saturates0.1g0.1 g
Carbohydrate1.5g1.2 g
Of which Sugars1.5g1.2 g
Fibre2.7g2.2 g
Protein2.8g2.2 g
Salt0.35g0.28 g

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Allergy advice

  • Suitable for those avoiding Soya
  • Suitable for those avoiding Gluten
  • Suitable for those avoiding Nuts and peanuts
  • Suitable for those avoiding Egg
  • Suitable for those avoiding Milk

Oven cook

From Frozen

For best results, Cook from frozen

Microwave

From Frozen

For best results microwave from fozen. Place 250gms spinach in a microwaveable dish, cover with suitable film and pierce in several places. Stir with a fork and stand for 1 minute. Check that food is hot. If not, reheat for a further brief period. Drain and serve (800W: 4 mins, 900W: 3½ mins, 1000W: 3 mins)

Other

General

HOB : 10 mins approx Place required amount of frozen spinach nuggets into a saucepan, heat gently stirring continuously until piping hot. Drain and serve

Recycling

ComponentMaterialRecyclable
bagLow Density Polyethyene
cartonBoard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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