Waitrose Duchy Organic leaf spinach500g

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Waitrose Duchy Organic leaf spinach
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Organically grown leaf spinach.
Grown without reliance on artificial chemicals and fertilisers. good food, good farming, good causes - Organic spinach picked at its best and quick frozen to lock in the fresh picked flavour
  • Organic
  • Waitrose own label

PER 100g

Energy

100kJ
24kcal

Per Portion/A serving contains

Energy

80kj
19kcal

1% RI

Fat

0.60 g

Low

<1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.24 g

Low

4% RI

RI = % of your daily reference intake

Organic spinach

Typical values as prepared. Contains 6 Servings

Typical valuesPER 100gA serving contains
Energy100kJ80 kJ
Energy24kcal19 kcal
Fat0.8g0.6 g
Of which Saturates0.1g<0.1g g
Carbohydrate0.8g0.6 g
Of which Sugars0.8g0.6 g
Fibre2.4g1.9 g
Protein2.2g1.8 g
Salt0.30g0.24 g

Origin Information

  • United Kingdom

Warnings

  • Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Hob

10 mins approx …Place required amount of frozen spinach nuggets into a saucepan, heat gently stirring continuously until piping hot. Drain and serve

Microwave

From Frozen

For best results microwave from fozen. Place 250gms spinach in a microwaveable dish, cover with suitable film and pierce in several places. …Stir with a fork and stand for 1 minute. Check that food is hot. If not, reheat for a further brief period. Drain and serve (800W: 4 mins, 900W: 3½ mins, 1000W: 3 mins)

Oven cook

From Frozen

For best results, Cook from frozen

Recycling

ComponentMaterialRecyclable
Cardboard Outer CaseCard
bagPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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