Waitrose Duchy Organic parsnips500g

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Waitrose Duchy Organic parsnips
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£1.80(£3.60/kg)1.80
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Grown without reliance on artificial chemicals and fertilisers. Good Food - Organic parsnips, grown by specially selected farmers who share our commitment to quality. Delicious cut into wedges and roasted with honey. Good Farming - Organic farming works with nature, using crop rotations and clover to build fertility in the soil.

Per 100g

Energy

321kJ
77kcal

Per Portion/A serving contains

Energy

257kj
61kcal

3% RI

Fat

0.90 g

Low

1% RI

Saturates

0.20 g

Low

1% RI

Sugars

4.60 g

Medium

5% RI

Salt

0.02 g

Low

<1% RI

RI = % of your daily reference intake

Typical values as sold. Contains 6 Servings

Typical valuesPer 100gA serving contains
Energy321kJ257 kJ
Energy77kcal61 kcal
Fat1.1g0.9 g
Of which Saturates0.2g0.2 g
Carbohydrate12.5g10.0 g
Of which Sugars5.7g4.6 g
Fibre4.7g3.8 g
Protein1.8g1.4 g
Salt0.03g0.02 g

Origin Information

  • United Kingdom
  • Statement Not Required

Warnings

  • Wash before use. Warning: Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children.

Other

Wash and peel parsnips, cut into even sized chunks, place parsnip chunks in to steamer, bring the water to boiling and steam for 8-10 minutes. Or when the parsnips are soft. (Time 8-10 minutes)

Oven cook

Roast:preheat the oven to 220C, gas mark 7. Wash and peel the parsnips, and cut into even sized pieces. Carefully add to a roasting tin with 4 tbsp of hot oil and roast on the top shelf of the oven for 25-30 minutes or until golden and tender. (Time 25 - 30 minutes Oven: 220°C, Fan: Fan 200°C, Gas: Gas Mark Gas 7)

Recycling

ComponentMaterialRecyclable
LabelCard
FilmPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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