Waitrose Duchy Organic sweet potatoes700g

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Waitrose Duchy Organic sweet potatoes
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£2.25(£3.22/kg)2.25
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Grown without reliance on artificial chemicals and fertilisers. Good Food - Organic sweet potatoes, grown by specially selected farmers with a commitment to quality. Delicious baked in their skins to bring out their sweet, nutty flavour. Good Farming - Organic farming works with nature, using crop rotations and clover to build fertility in the soil. Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £14m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.
  • Organic
  • Waitrose own label

Per 100g

Energy

418kJ
99kcal

Per Portion/A serving contains

Energy

334kj
79kcal

4% RI

Fat

<0.5g

Low

<1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

4.60 g

Medium

5% RI

Salt

0.08 g

Low

1% RI

RI = % of your daily reference intake

Typical values as sold. Contains 7 Servings

Typical valuesPer 100gA serving contains
Energy418kJ334 kJ
Energy99kcal79 kcal
Fat<0.5gg
Fat<0.5g g
Of which Saturates0.1g<0.1g g
Carbohydrate21.3g17.0 g
Of which Sugars5.7g4.6 g
Protein1.2g1.0 g
Salt0.10g0.08 g

Origin Information

  • Egypt
  • Israel
  • Spain
  • United States

Warnings

  • Warning: Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children.

Cooking instructions

General

Preheat oven, remove all packaging, peel, dice and wash thoroughly. Cut the potatoes into even sized pieces. Parboil for 10 minutes. Drain then shake the pan to roughen the surfaces of the potatoes. Heat 4tbsp of vegetable oil in a roasting tin. Add

Oven cook

(Time 20 - 30 mins Oven: 220°C, Fan: Fan 200°C, Gas: Gas Mark Gas 7)

Other

MASH- Remove all packaging. Peel, dice and wash thoroughly. Place in pan of boiling water and cook until sweet potatoes are soft, place sweet potatoes in a bowl add butter, season, and mash until smooth. (Time 15-20)

Recycling

ComponentMaterialRecyclable
BagPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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