Waitrose Duchy Organic Welsh Lamb Leg SteaksTypical weight 0.26kg

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Waitrose Duchy Organic Welsh Lamb Leg Steaks
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£5.15each est.(£19.99/kg)5.15
Welsh / West Country / British lamb leg steaks
  • Suitable for freezing
  • Organic
  • Waitrose own label

per 100g

Energy

778kj
187kcal

Per Portion

Energy

778kj
187kcal

9% RI

Fat

12.30 g

Medium

18% RI

Saturates

5.40 g

High

27% RI

Sugars

g

Low

0% RI

Salt

0.20 g

Low

3% RI

RI = % of your daily reference intake

Typical values as sold

Typical valuesper 100g
Energy778kj
Energy187kcal
Fat12.3g
Of which Saturates5.4g
Protein19.0g
Salt0.20g

Other

Remove all packaging. Place the meat into a pre-heated non-stick frying pan, turning occasionally. Ensure the surface of the meat is thoroughly cooked. **pan fry is the favourite method of cooking therefore must go first and on front of pack. Add 'PAN FRY 10-14 mins' on FOP (Time 10-14 mins)

Grill

Preheat grill. Remove all packaging. Place on a grill pan under a medium heat, turning occasionally. Ensure the surface of the meat is thoroughly cooked. (Time 10-14 mins)

Recycling

ComponentMaterialRecyclable
trayPlastic - PP
filmPlastic - Other
label-gluedPaper & card
casePlastic - Other

Disclaimer

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