Waitrose Duchy Organic whole grain rice500g

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Waitrose Duchy Organic whole grain rice
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Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.
Whip up a satisfying salad of brown rice, avocado, cherry tomatoes, spring onions and chunks of cooked chicken, dressed with olive oil and balsamic vinegar
  • Organic
  • Waitrose own label

Organic brown long grain rice

Organically grown

Typical values This pack provides six servings. Contains 6 Servings

Typical valuesper 100gper cooked 180g
Energy501kj903 kj
Energy119kcal213 kcal
Fat1.2g2.2 g
Of which Saturates0.3g0.5 g
Carbohydrate22.5g40.5 g
Of which Sugars0.3g0.5 g
Fibre2.3g4.1 g
Protein3.3g5.9 g

Origin Information

  • Produce of Italy
  • the UK


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Allergy advice

  • Suitable for those avoiding Soya
  • Suitable for those avoiding Egg
  • Suitable for those avoiding Gluten
  • Suitable for those avoiding Nuts and peanuts
  • Suitable for those avoiding Milk


74g dry rice makes approximately 180g cooked serving. Rinse rice thoroughly. Place in a saucepan with three times the volume of water. Bring to the boil and reduce heat. Cover and simmer gently until cooked. Drain thoroughly before serving. (Time 20-25 mins)


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