Easy to Cook Salmon Fishcakes Sweet Chilli Sauce270g

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Easy to Cook Salmon Fishcakes Sweet Chilli Sauce
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Salmon fishcakes with ginger, lemongrass and spices, served with a sachet of sweet chilli sauce
8 MINUTES PAN FRY

PER 100g

Energy

741kJ
177kcal

Per Portion/per 1/2 pack (129g) with sauce

Energy

955kj
228kcal

11% RI

Fat

9.80 g

Medium

14% RI

Saturates

1.80 g

Low

9% RI

Sugars

9.50 g

Medium

11% RI

Salt

0.61 g

Medium

10% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish) (45%), potato, sweet chilli sauce (15%) (water, white sugar, red wine vinegar, red chilli, cornflour, sunflower oil, garlic purée, salt, chilli, colour plain caramel, sugar, soya beans, paprika, wheat flour, cumin, oregano, garlic), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spring onion, semi skimmed milk, ginger purée, lemongrass, soft brown sugar, coriander, sea salt, salt, yeast, cracked black pepper, paprika, fennel, cinnamon, lime leaves, star anise, cayenne pepper, black pepper, cloves, chilli, cumin, garlic, oregano.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper 1/2 pack (129g) with sauce
Energy741kJ955 kJ
Energy177kcal228 kcal
Fat7.6g9.8 g
Of which Saturates1.4g1.8 g
Carbohydrate15.6g20.2 g
Of which Sugars7.4g9.5 g
Fibre2.2g2.8 g
Protein10.4g13.5 g
Salt0.48g0.61 g
Omega 3770mg993 mg

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • Warning: Filleting removes all major bones, small bones may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Shallow fry

Pan Fry from chilled. Medium Heat. Time: 8 mins. Remove sleeve, film and sauce sachet. Heat 1 tbsp oil in frying pan, add fish cakes and cook on a medium heat, turn halfway through cooking. Cut open sachet of sweet chilli sauce and serve as a dip. Alternatively drizzle some sauce over the fish cakes to serve and share the remaining sauce as a side dip. Do not reheat once cooled. Do not heat sweet chilli sauce.

Recycling

ComponentMaterialRecyclable
Cardboard Outer CasePaper & card
tapePlastic - HDPE (High Density Polyethylene)
sleeveCard
filmPlastic - Other
Outer case labelPaper & card
trayMetal
sachetPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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