Waitrose Easy To Cook cod fillets & creme fraiche260g

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Waitrose Easy To Cook cod fillets & creme fraiche
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Line caught cod fillets with a crème fraîche, pea and mint mix.
oven cook for 25 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

487kJ
116kcal

Per Portion/A serving contains

Energy

575kj
137kcal

7% RI

Fat

3.40 g

Low

5% RI

Saturates

2.20 g

Medium

11% RI

Sugars

1.90 g

Low

2% RI

Salt

0.47 g

Medium

8% RI

RI = % of your daily reference intake

Cod (Gadus morhua) (fish) (73%), crème fraîche (milk) (11%), peas (11%), full fat soft cheese (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mint, parsley, sugar, salt, lemon zest, water, yeast, white pepper
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy487kJ575 kJ
Energy116kcal137 kcal
Fat2.9g3.4 g
Of which Saturates1.8g2.2 g
Carbohydrate4.6g5.4 g
Of which Sugars1.6g1.9 g
Fibre1.9g2.3 g
Protein16.8g19.9 g
Salt0.40g0.47 g

Origin Information

Warnings

  • Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove sleeve and film lid. Place tray on a baking tray in centre of oven. Do not reheat once cooled. (Time 20 - 22 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
trayMetal
absorbent padMixed Material
filmPlastic - Other
sleeveCard
caseCard
label-gluedPaper & card
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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