Waitrose Easy To Cook trout with soy, chilli & ginger glaze383g

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Waitrose Easy To Cook trout with soy, chilli & ginger glaze
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Trout fillet with soy sauce, red chilli, ginger and coriander, ready in 20 minutes.
Oven cook for 20 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



8% RI


6.30 g


9% RI


1.00 g


5% RI


1.90 g


2% RI


0.38 g


6% RI

RI = % of your daily reference intake

INGREDIENTS: rainbow trout (Oncorhynchus mykiss) (fish) (83%), water, honey, spring onions, soy sauce (water, salt, colour plain caramel, sugar, soya bean, wheat flour), red chilli, ginger purée, cornflour, lime juice, garlic purée, coriander leaf.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. 3.0

Typical valuesPER 100gA serving contains
Energy610kJ701 kJ
Energy145kcal167 kcal
Fat5.5g6.3 g
Of which Saturates0.9g1.0 g
Carbohydrate1.8g2.1 g
Of which Sugars1.6g1.9 g
Fibre0.7g0.7 g
Protein21.7g25.0 g
Salt0.33g0.38 g
Omega 3450mg518 mg

Origin Information

  • United Kingdom
  • Scotland


  • WARNINGS: Filleting removes all major bones: small bones may remain


  • This product contains Additives
  • This product contains Natural Colourings
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. Remove sleeve and film lid. Place glaze sachet to one side. …Place foil tray on a baking tray in centre of oven for 10 minutes. Remove from oven on baking tray, cut open sachet of glaze and pour evenly over the trout. Place back in oven and cook for a remaining 8-10 minutes. Do not reheat once cooled. (Time 18-20 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


filmPlastic - Other
sachetPlastic - Other
Cardboard Outer CaseCard
tapePlastic - PP (Polypropylene)
label-gluedPaper & card


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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