Waitrose English rainbow trout filletsTypical weight 0.25kg

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Waitrose English rainbow trout fillets
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Fresh English rainbow trout fillets, farmed on the Longford Estate, in ponds fed by the clear flowing waters of the Hampshire Avon, where the fish swim freely. Common Name: Rainbow trout Latin Name: Oncorhynchus mykiss Wild Caught or Farm Reared : Farm reared Country of Origin: England Method of catch/Farming method: Freshwater ponds
Oven bake for 15 minutes. Farmed on the Longford Estate, in ponds fed by the clear flowing waters of the Hampshire Avon, where the fish swim freely
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

717kJ
171kcal

Per Portion/Per Fillet

Energy

717kj
171kcal

9% RI

Fat

8.40 g

Medium

12% RI

Saturates

1.30 g

Low

7% RI

Sugars

0g

Low

0% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

Rainbow trout (Oncorhynchus mykiss) (fish)


Typical values as prepared. 2.0

Typical valuesPER 100gPer Fillet
Energy717kJ717 kJ
Energy171kcal171 kcal
Fat8.4g8.4 g
Of which Saturates1.3g1.3 g
Carbohydrate0g g
Carbohydrate0gg
Of which Sugars0g g
Of which Sugars0gg
Fibre0g g
Fibre0gg
Protein23.9g23.9 g
Salt0.13g0.13 g

Origin Information

  • United Kingdom

Warnings

  • For best results oven bake.. Warning:Filleting removes all major bones: some may remain

Allergy advice

  • This product contains Fish, Fish Oil or Derivatives
  • This product may contain Milk, Milk products, lactose

Cooking instructions

General

For best results oven bake.

Grill

Grill Time: 8-12 mins. Grilling Instructions: Preheat grill. Remove all packaging. Place the trout fillets on a baking tray, skin side down and dot with butter. Place under a medium grill. Turn halfway through cooking. Cook until the trout turns opaque and the flakes can be gently parted with a fork.

Oven cook

Preheat oven. Remove all packaging. Loosely wrap trout fillets in buttered foil to make a parcel, place on a baking tray in centre of oven. (Time 15 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
boxCard
label-gluedPaper & card
filmPlastic film and paper label

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