Waitrose ETC Cod Fillets with Crumble260g

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Waitrose ETC Cod Fillets with Crumble
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£4.19(£16.12/kg)4.19
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oven cook for 25 minutes
  • Waitrose own label

per 100g

Energy

687kJ
164kcal

Per Portion/per 1/2 pack

Energy

814kj
194kcal

10% RI

Fat

7.4 g

Medium

11% RI

Saturates

4.0 g

Medium

20% RI

Sugars

1.1 g

Low

1% RI

Salt

0.7 g

Medium

11% RI

RI = % of your daily reference intake

Cod (Gadus morhua) (fish) (73%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cream cheese (milk), unsalted butter (milk), extra mature Cheddar cheese (milk), single cream (milk), parsley, tomato paste, basil, Parmigiano Reggiano cheese (milk), rapeseed oil, water, salt, cornflour, mustard powder, yeast, white pepper, black pepper, carrots, leeks, onions
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy687kJ814 kJ
Energy164kcal194 kcal
Fat6.2g7.4 g
Of which Saturates3.4g4.0 g
Carbohydrate8.5g10.1 g
Of which Sugars0.9g1.1 g
Fibre0.9g1.1 g
Protein17.9g21.3 g
Salt0.55g0.65 g

Origin Information

Warnings

  • Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Recycling

ComponentMaterialRecyclable
trayMetal
filmPlastic - Other
sleeveCard
label-gluedPaper
caseCard
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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