Waitrose Falafel, Squash & Grain Bowl250g

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Waitrose Falafel, Squash & Grain Bowl
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Salad leaves topped with a couscous salad, sweet potato falafels, butternut squash and a red pepper houmous
Mediterranean with a smokey red pepper houmous
  • Waitrose own label

PER 100g

Energy

521kJ
125kcal

Per Portion/Per Pack

Energy

1303kj
312kcal

16% RI

Fat

13.50 g

Medium

19% RI

Saturates

1.60 g

Low

8% RI

Sugars

12.80 g

Medium

14% RI

Salt

0.80 g

Medium

13% RI

RI = % of your daily reference intake

INGREDIENTS: Sweet potato falafels (21%) (gram flour, onion, potato, milk, rapeseed oil, sweet potato, carrot, chickpeas, rice flour, currants, pasteurised free range egg, coriander, red chilli purée, cumin, lemon zest, salt, coriander powder, garlic purée, olive oil, tomato purée, lemon juice from concentrate, allspice, black pepper, paprika, sunflower oil, mint), cucumber, butternut squash (12%), couscous (durum wheat, water), frisée, radicchio, chickpeas, lambs lettuce, red onion, red quinoa (water, red quinoa), water, apricots (2%) (apricots, preservative sulphur dioxide), carrot, red pepper, lemon juice, orange juice, tahini (sesame seed paste), passata, rapeseed oil, parsley, tomato purée, garlic purée, red wine vinegar, paprika, pectin, sunflower oil, red chilli purée, salt, maple syrup, cumin seeds, turmeric, coriander, cumin, black pepper, cayenne pepper, pimento.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts,nuts.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gPer Pack
Energy521kJ1303 kJ
Energy125kcal312 kcal
Fat5.4g13.5 g
Of which Saturates0.6g1.6 g
Carbohydrate13.6g34.1 g
Of which Sugars5.1g12.8 g
Fibre3.2g8.1 g
Protein3.8g9.4 g
Salt0.32g0.80 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians

Recycling

ComponentMaterialRecyclable
filmPlastic - PET (Polyethylene Terephthalate)
label-gluedPlastic - PP (Polypropylene)
lidPlastic - PET (Polyethylene Terephthalate)
cartonPaper & card
potPlastic - PET (Polyethylene Terephthalate)
bowlPlastic - PET (Polyethylene Terephthalate)
Case LabelPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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