Waitrose Falafel, Squash & Grain Bowl250g

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Waitrose Falafel, Squash & Grain Bowl
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Salad leaves topped with a couscous salad, sweet potato falafels, butternut squash and a red pepper houmous
Mediterranean with a smokey red pepper houmous
  • Waitrose own label

PER 100g



Per Portion/Per Pack



16% RI


13.50 g


19% RI


1.60 g


8% RI


12.80 g


14% RI


0.80 g


13% RI

RI = % of your daily reference intake

INGREDIENTS: Sweet potato falafels (21%) (gram flour, onion, potato, milk, rapeseed oil, sweet potato, carrot, chickpeas, rice flour, currants, pasteurised free range egg, coriander, red chilli purée, cumin, lemon zest, salt, coriander powder, garlic purée, olive oil, tomato purée, lemon juice from concentrate, allspice, black pepper, paprika, sunflower oil, mint), cucumber, butternut squash (12%), couscous (durum wheat, water), frisée, radicchio, chickpeas, lambs lettuce, red onion, red quinoa (water, red quinoa), water, apricots (2%) (apricots, preservative sulphur dioxide), carrot, red pepper, lemon juice, orange juice, tahini (sesame seed paste), passata, rapeseed oil, parsley, tomato purée, garlic purée, red wine vinegar, paprika, pectin, sunflower oil, red chilli purée, salt, maple syrup, cumin seeds, turmeric, coriander, cumin, black pepper, cayenne pepper, pimento.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts,nuts.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gPer Pack
Energy521kJ1303 kJ
Energy125kcal312 kcal
Fat5.4g13.5 g
Of which Saturates0.6g1.6 g
Carbohydrate13.6g34.1 g
Of which Sugars5.1g12.8 g
Fibre3.2g8.1 g
Protein3.8g9.4 g
Salt0.32g0.80 g

Origin Information

  • United Kingdom


  • This product contains Additives
  • This product contains Preservatives


  • This product is suitable for Vegetarians


cartonPaper & card
potPlastic - PET (Polyethylene Terephthalate)
bowlPlastic - PET (Polyethylene Terephthalate)
Case LabelPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
label-gluedPlastic - PP (Polypropylene)
lidPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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