Waitrose Free From Gluten Free Rolled Porridge Oats1kg

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Waitrose Free From Gluten Free Rolled Porridge Oats
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£4.00(£4/kg)4.00
rolled pure jumbo oats
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

1555kJ
369kcal

Per Portion/Per 40g serving

Energy

622kj
148kcal

7% RI

Fat

3.00 g

Medium

4% RI

Saturates

0.50 g

Low

3% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.01 g

Low

<1% RI

RI = % of your daily reference intake

Pure oats

Allergy Advice
For allergens see ingredients in bold. May contain: nuts.

Typical values. Contains 10 Servings

Typical valuesPER 100gPer 40g serving
Energy1555kJ622 kJ
Energy369kcal148 kcal
Fat7.6g3.0 g
Of which Saturates1.2g0.5 g
Carbohydrate58.2g23.3 g
Of which Sugars1.5g0.6 g
Fibre10.3g4.1 g
Protein11.9g4.8 g
Salt0.01g0.01 g

Origin Information

  • United Kingdom

Warnings

  • The oats used in this product have been carefully produced to make sure that they are free from cross contamination by other gluten containing grains. Most people with coeliac disease can tolerate pure oats. However, as they contain a protein called avenin, which is similar to gluten, you should add them to your diet slowly, especially if you are newly diagnosed.

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. Place 40g of oats per person in a large microwaveable bowl and stir in 200ml of cold water, or milk for a creamier porridge. Stir halfway through cooking. Stand for 1 minute after heating/cooking in microwave …B/650W 3min 30s. D/750W 3min. E/850W 2min 30s

Other

Hob. Time: 3-6 minutes. For best results, use hob method. Place 40g of oats in a saucepan and add 200ml of cold water or milk for a creamier texture. Heat gently for 3-6 minutes

Recycling

ComponentMaterialRecyclable
shrinkwrapPlastic - Other
Outer case labelPaper & card
palletWood
filmPlastic - PET (Polyethylene Terephthalate)
Outer CaseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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