Waitrose Free Range whole guinea fowlminimum 900g

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Waitrose Free Range whole guinea fowl
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£8.99(£9.99/kg)8.99
Fresh guinea fowl without giblets
SERVES 2
  • Suitable for freezing
  • Waitrose own label

Per 100g edible portion

Energy

559kJ
133kcal

Per Portion/A serving contains

Energy

559kj
133kcal

7% RI

Fat

4.70 g

Medium

7% RI

Saturates

1.00 g

Low

5% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.18 g

Low

3% RI

RI = % of your daily reference intake

INGREDIENTS: guinea fowl.

Typical values as sold. Contains 2 Servings

Typical valuesPer 100g edible portion
Energy559kJ
Energy133kcal
Fat4.7g
Of which Saturates1.0g
Carbohydrate<0.5gg
Of which Sugars<0.5gg
Fibre0.5g
Protein22.3g
Salt0.18g

Origin Information

  • France

Oven cook

Preheat oven to GAS 4, 180°C, FAN 160°C …Remove all packaging. Place guinea fowl upside down in a roasting tray in centre of the oven, half way through cooking, turn onto the other side and reduce heat to 170°c / Gas mark 3 (150°c for fan oven). Cook thoroughly until juices run clear and there is no pink meat. Stand for 10 minutes before carving. Do not reheat once cooled. (Time 1 Hour 20 mins)

Recycling

ComponentMaterialRecyclable
absorbent padMixed Material
bandMixed Material
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
bagPolyethylene

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