Waitrose Freefrom Caramelised Onion & Emmental Tarts2x140g

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Waitrose Freefrom Caramelised Onion & Emmental Tarts
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Onion, Emmental cheese and extra mature Cheddar cheese in a gluten free puff pastry case
With Emmental cheese, extra mature Cheddar cheese, caramelised onions and thyme in crisp and golden puff pastry

PER 100g



Per Portion/A serving contains



22% RI


26.60 g


38% RI


14.20 g


71% RI


4.80 g


5% RI


1.04 g


17% RI

RI = % of your daily reference intake

INGREDIENTS: whole milk, rice flour, onion (12%), Emmental cheese (milk) (10%), vegetable shortening (palm oil, sunflower oil, emulsifier (rapeseed lecithins, mono- and diglycerides of fatty acids), rapeseed oil, water, salt, citric acid, flavouring, colour (carotenes)), unsalted butter (milk), extra mature Cheddar cheese (milk) (6%), breadcrumbs (rice flour, water, tapioca flour, potato flour, free range whole egg, stabiliser (xanthan gum), yeast, sugar, salt, vegetable shortening [palm oil, rapeseed oil]), maize flour, tapioca starch, muscovado sugar, linseed, rapeseed oil, thyme, stabiliser (methylcellulose), maize dextrose, salt, stabiliser (xanthan gum), balsamic vinegar, mustard powder (ground mustard seeds, cornflour, ground turmeric), cornflour, black pepper.

Allergy Advice
For allergens see ingredients in bold.

Typical values as sold. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy1322kJ1851 kJ
Energy317kcal444 kcal
Fat19.0g26.6 g
Of which Saturates10.1g14.2 g
Carbohydrate29.0g40.6 g
Of which Sugars3.4g4.8 g
Fibre1.1g1.5 g
Protein6.9g9.7 g
Salt0.74g1.04 g

Origin Information

  • United Kingdom


  • This product contains Additives
  • This product contains Natural Colourings


  • This product is suitable for Vegetarians

Oven cook

May be eaten warm or cold. For best eating quality serve warm as below. Heating instructions. Oven heat from chilled:…Preheat oven. Remove all packaging including foil tray. Place on a baking tray in centre of oven. (Time 15 Minutes, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Oven cook

From Frozen

Oven heat from frozen:…Preheat oven. Remove all packaging including foil tray. Place on a baking tray in centre of oven. Do not reheat once cooled. (Time 25, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)




Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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