Waitrose Frozen 2 battered cod fillets300g

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Waitrose Frozen 2 battered cod fillets
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£3.25(£10.84/kg)3.25
Succulent chunky fillets of cod in a crispy golden batter.
Moist and succulent, chunky fillets of line caught cod in a crispy golden batter
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

752kJ
179kcal

Per Portion/A serving contains

Energy

1030kj
246kcal

12% RI

Fat

10.50 g

Medium

15% RI

Saturates

1.10 g

Low

6% RI

Sugars

1.20 g

Low

1% RI

Salt

0.78 g

Medium

13% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (60%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, cornflour, wheat semolina, palm oil, salt, maize flour, raising agents (disodium diphosphate, sodium hydrogen carbonate), white pepper, yeast, sugar, sunflower oil, mustard powder, skimmed milk powder, dried garlic, dried onion.
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical valuesPER 100gA serving contains
Energy752kJ1030 kJ
Energy179kcal246 kcal
Fat7.7g10.5 g
Of which Saturates0.8g1.1 g
Carbohydrate14.6g20.0 g
Of which Sugars0.9g1.2 g
Fibre1.1g1.5 g
Protein12.4g16.9 g
Salt0.57g0.78 g

Origin Information

Warnings

  • Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

From Frozen

Preheat oven. Remove all packaging. Place cod on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 30- 35 minutes, Oven: 220°C, Fan: 200°C)

Other

Additional Frozen Instructions: Do not reheat once cooled

Recycling

ComponentMaterialRecyclable
wrapPlastic - LDPE (Low Density Polyethylene)
cartonCard
tapePlastic - PP (Polypropylene)
caseCard
label-gluedPaper & card
bagPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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