Waitrose Frozen 2 cod Mornay fish cakes MSC290g

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Waitrose Frozen 2 cod Mornay fish cakes MSC
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£3.69(£12.73/kg)3.69
Line caught cod fillet pieces and Maris Piper potato fish cakes with a creamy cheese sauce centre, coated in a crisp golden crumb
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

756kj
181kcal

Per Portion/per fish cake

Energy

1045kj
250kcal

13% RI

Fat

12.00 g

Medium

17% RI

Saturates

3.60 g

Medium

18% RI

Sugars

1.90 g

Low

2% RI

Salt

0.85 g

Medium

14% RI

RI = % of your daily reference intake

Cod (fish) (41%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), cooked Maris Piper potato (11%), rapeseed oil, milk, double cream (milk), onion, extra mature Cheddar cheese (milk) (2%), dried potato, water, wheat starch, maize flour, butter (milk), yeast, salt, parsley, rice flour, maize starch, wheat dextrose, yeast extract, fish gelatine, white pepper, sunflower oil
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper fish cake
Energy756kj1045 kj
Energy181kcal250 kcal
Fat8.7g12.0 g
Of which Saturates2.6g3.6 g
Carbohydrate15.5g21.4 g
Of which Sugars1.4g1.9 g
Fibre1.0g1.4 g
Protein9.6g13.3 g
Salt0.62g0.85 g

Origin Information

  • from fish caught in the North East Atlantic

Additives

  • This product contains Preservative
  • This product contains Additives

Nutritional claims

  • Cod caught in the North East Atlantic

Oven cook

From Frozen

Oven cook from frozen. Preheat oven. Remove all packaging. Place fish cakes on a baking tray in centre of oven. Cook until golden brown. (Time 30 mins Oven: 220°C, Fan: 190°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
caseCard
cartonCard
tapePlastic - PP
label-gluedPaper & card
shrinkwrapPlastic - LDPE
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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