Waitrose Frozen 2 Lightly Dusted Lemon Sole Fillets270g

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Waitrose Frozen 2 Lightly Dusted Lemon Sole Fillets
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Fillets of lemon sole in a seasoned flour coating
Fillets of lemon sole in a fine, delicately seasoned flour coating
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



11% RI


9.80 g


14% RI


0.90 g


5% RI


0.40 g


<1% RI


0.68 g


11% RI

RI = % of your daily reference intake

Lemon sole (Microstomus kitt) (fish) (66%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, red lentil flour, salt, skimmed milk powder, sea salt, black pepper, yeast, black pepper extract, colour paprika extract
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy766kJ942 kJ
Energy183kcal225 kcal
Fat8.0g9.8 g
Of which Saturates0.7g0.9 g
Carbohydrate11.9g14.7 g
Of which Sugars0.3g0.4 g
Fibre0.6g0.7 g
Protein15.4g19.0 g
Salt0.55g0.68 g

Origin Information


  • WARNING: Although every care has been taken to remove bones, some may remain


  • This product contains Natural Colourings
  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg


Additional Frozen Instructions: For best results grill. Grill: 15- 16 minutes. Preheat grill. Remove all packaging. Place lemon sole fillets on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden. …Do not reheat once cooled

Oven cook

From Frozen

Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in the centre of oven. Cook until golden. (Time 22-25 minutes, Oven: 220°C, Fan: 200°C)


bagPlastic - LDPE (Low Density Polyethylene)
wrapPlastic - LDPE (Low Density Polyethylene)
tapePlastic - PP (Polypropylene)
label-gluedPaper & card


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