Waitrose Frozen fish pie mix400g

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Waitrose Frozen fish pie mix
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£6.50(£16.25/kg)6.50
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Line caught Icelandic cod, farmed Scottish salmon and line caught Icelandic haddock traditionally smoked in Grimsby.
Generous pieces of cod, salmon and smoked haddock. Our Waitrose Frozen fish is always responsibly sourced. For further information on Waitrose fish and recipes go to waitrose.com
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

551kJ
131kcal

Per Portion/A serving contains

Energy

1162kj
276kcal

14% RI

Fat

7.70 g

Medium

11% RI

Saturates

1.40 g

Low

7% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.70 g

Medium

12% RI

RI = % of your daily reference intake

Cod (Gadus morhua)(fish) (59%), salmon (Salmo salar) (fish) (26%), SMOKED HADDOCK (15%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours curcumin and annatto)
Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared

Typical valuesPER 100gA serving contains
Energy551kJ1162 kJ
Energy131kcal276 kcal
Fat3.7g7.7 g
Of which Saturates0.7g1.4 g
Of which Polyunsaturated1.0g2.1 g
Carbohydrate1.0g2.1 g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.6g1.3 g
Protein23.1g48.8 g
Salt0.33g0.70 g

Origin Information

Warnings

  • Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Other

Additional Frozen Instructions: POACH FROM FROZEN 3-5 minutes. Remove all packaging. Place fish pie mix into a pan with enough water or milk to cover. Bring to the boil. Cover with a lid and reduce heat to a gentle simmer. Do not reheat once cooled

Oven cook

From Frozen

Preheat oven. Remove all packaging. Loosely wrap fish pieces in parchment or lightly buttered foil and place on a baking tray in the centre of oven. (Time 30 - 35 minutes, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
bagPlastic - Other
caseCard
tapePlastic - PP (Polypropylene)
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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