Waitrose Frozen fish pie mix400g

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Waitrose Frozen fish pie mix
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Line caught Icelandic cod, farmed Scottish salmon and line caught Icelandic haddock traditionally smoked in Grimsby.
Generous pieces of cod, salmon and smoked haddock. Our Waitrose Frozen fish is always responsibly sourced. For further information on Waitrose fish and recipes go to waitrose.com
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



14% RI


7.70 g


11% RI


1.40 g


7% RI




<1% RI


0.70 g


12% RI

RI = % of your daily reference intake

Cod (Gadus morhua)(fish) (59%), salmon (Salmo salar) (fish) (26%), SMOKED HADDOCK (15%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours curcumin and annatto)
Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared

Typical valuesPER 100gA serving contains
Energy551kJ1162 kJ
Energy131kcal276 kcal
Fat3.7g7.7 g
Of which Saturates0.7g1.4 g
Of which Polyunsaturated1.0g2.1 g
Carbohydrate1.0g2.1 g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.6g1.3 g
Protein23.1g48.8 g
Salt0.33g0.70 g

Origin Information


  • Although every care has been taken to remove bones, some may remain


  • This product contains Additives
  • This product contains Natural Colourings


Additional Frozen Instructions: POACH FROM FROZEN 3-5 minutes. Remove all packaging. Place fish pie mix into a pan with enough water or milk to cover. Bring to the boil. Cover with a lid and reduce heat to a gentle simmer. Do not reheat once cooled

Oven cook

From Frozen

Preheat oven. Remove all packaging. Loosely wrap fish pieces in parchment or lightly buttered foil and place on a baking tray in the centre of oven. (Time 30 - 35 minutes, Oven: 190°C, Fan: 170°C)


bagPlastic - Other
tapePlastic - PP (Polypropylene)
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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