Waitrose Frozen fish pie mix400g

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Waitrose Frozen fish pie mix
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£6.50(£16.25/kg)6.50
Line caught Icelandic cod, farmed Scottish salmon and line caught Icelandic haddock traditionally smoked in Grimsby.
Our Waitrose Frozen fish is always responsibly sourced. For further information on Waitrose fish and recipes go to waitrose.com
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

456kj
108kcal

Per Portion

Energy

456kj
108kcal

5% RI

Fat

3.1 g

Medium

4% RI

Saturates

0.7 g

Low

4% RI

Sugars

0.1 g

Low

<1% RI

Salt

0.4 g

Medium

6% RI

RI = % of your daily reference intake

Cod (Gadus morhua)(fish) (59%), salmon (Salmo salar) (fish) (26%), SMOKED HADDOCK (15%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours curcumin and annatto)
Allergy Advice
For allergens see ingredients in bold

Typical values as sold

Typical valuesper 100g
Energy456kj
Energy108kcal
Fat3.1g
Of which Saturates0.7g
Of which Polyunsaturated0.8g
Carbohydrate1.0g
Of which Sugars0.1g
Fibre0.6g
Protein18.7g
Salt0.38g

Origin Information

  • the UK
  • the UK from fish caught in the North East Atlantic

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Nutritional claims

  • Cod and haddock hook & line caught in Iceland, Barents Sea, Norwegian Sea and Spitzbergen and Bear Island. Salmon farmed in the UK.

Other

General

POACH FROM FROZEN 3-5 minutes Remove all packaging. Place fish pie mix into a pan with enough water or milk to cover. Bring to the boil. Cover with a lid and reduce heat to a gentle simmer. Do not reheat once cooled

Oven cook

From Frozen

Preheat oven. Remove all packaging. Loosely wrap fish pieces in parchment or lightly buttered foil and place on a baking tray in the centre of oven. (Time 30 - 35 minutes Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
caseCard
label-gluedPaper & card
tapePlastic - PP
wrapPlastic - LDPE
bagPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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