Waitrose Frozen fruits de mer400g

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Waitrose Frozen fruits de mer
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£6.50(£16.25/kg)6.50
A ready to cook selection of peeled king prawns, mussels, queen scallops, and squid rings. Coated with a fine spray of water immediately after freezing to preserve their texture and flavour
A mix of king prawns, scallops, mussels and squid rings, perfect for paella. Our Waitrose Frozen shellfish is always responsibly sourced. For further information on Waitrose shellfish and recipes go to waitrose.com
  • Waitrose own label

PER 100g

Energy

431kJ
102kcal

Per Portion/A serving contains

Energy

323kj
76kcal

4% RI

Fat

1.00 g

Low

1% RI

Saturates

0.20 g

Low

1% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.45 g

Medium

8% RI

RI = % of your daily reference intake

King prawns (Penaeus vannamei) (crustaceans) (26%), mussels (Mytilidae spp) (molluscs) (25%), scallops (Argopecten purpuratus) (molluscs) (25%), squid (Loligo spp) (mollusc) (24%)

Prawns farmed in Indonesia, scallops farmed in Peru, mussels suspension culture in Chile and squid caught in the Western Central Pacific and Eastern Indian Oceans by Hook & line and hand nets for Waitrose Limited Bracknell Berkshire RG12 8YA UK. www.waitrose.com

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 4 Servings

Typical valuesPER 100gA serving contains
Energy431kJ323 kJ
Energy102kcal76 kcal
Fat1.3g1.0 g
Of which Saturates0.3g0.2 g
Carbohydrate1.9g1.4 g
Of which Sugars0.1g0.1 g
Fibre0gg
Fibre0g g
Protein20.6g15.5 g
Salt0.60g0.45 g

Origin Information

  • United Kingdom

Warnings

  • Do not reheat once cooled. WARNING: Although every care is taken to remove all shell, some fragments may remain. Wash hands, all surfaces and utensils after touching raw shellfish.

Cooking instructions

General

Do not reheat once cooled.

Other

For best results cook from frozen. Preparation: …PAN FRY FROM FROZEN, Medium-High Heat, 8-10 mins. Remove from packaging. Heat 1 tbsp of vegetable oil in a frying pan, add fruits de mer and cook over a medium to high heat, turning occasionally.

Recycling

ComponentMaterialRecyclable
cardCard
bagPolyethylene
label-gluedPaper & card
tapePlastic - Other
wrapPlastic - HDPE (High Density Polyethylene)
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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