Waitrose Frozen mini chicken korma with pilau rice250g

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Waitrose Frozen mini chicken korma with pilau rice
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Tender marinated chicken in a creamy coconut, almond and cashew nut sauce. Cook straight from the freezer.
  • Waitrose own label

per 100g

Energy

613kj
147kcal

Per Portion/per pack

Energy

1534kj
367kcal

18% RI

Fat

17.3 g

Medium

25% RI

Saturates

7.6 g

High

38% RI

Sugars

8.6 g

Low

10% RI

Salt

1.2 g

Medium

19% RI

RI = % of your daily reference intake

Water, basmati rice, diced chicken breast (14%), onion, coconut extract, yogurt (milk), half cream (milk), tomato, rapeseed oil, desiccated coconut, almond, ginger purée, garlic purée, salt, cashew nut, chopped coriander, low fat yogurt (milk), sugar, ground coriander, ground cumin, turmeric, cornflour, lemon juice, paprika, ground cardamom, chilli powder, mace, cardamom pods, cassia bark, black peppercorns, whole cloves, cinnamon, ground ginger, black pepper, ground clove, nutmeg, ground bay leaf
Allergy Advice
For allergens see ingredients in bold
May also contain other nuts, peanuts and sesame

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy613kj1534 kj
Energy147kcal367 kcal
Fat6.9g17.3 g
Of which Saturates3.0g7.6 g
Carbohydrate13.5g33.8 g
Of which Sugars3.4g8.6 g
Fibre2.6g6.6 g
Protein6.3g15.8 g
Salt0.47g1.17 g

Allergy advice

  • This product may contain other nuts, peanuts and sesame*

Additives

  • This product contains Additives
  • This product contains Preservative

Warnings

  • Although every care is taken to remove bones, some may remain. Cardamom pods, cassia bark, black peppercorns and whole cloves may be present

Oven cook

From Frozen

Oven cook from frozen Preheat oven. Remove sleeve and pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 3 tablespoons of water to the rice, stir each (Time 30 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Microwave

From Frozen

Microwave from frozen CAT B 650W: 7 mins CAT D 750W: 6½ mins CAT E 850W: 6 mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, add 3 tablespoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Allow to stand for 1minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period.Stir before serving. Do not reheat once cooled

Recycling

ComponentMaterialRecyclable
caseCard
sleeveCard
filmPlastic - Other
trayPlastic -PET

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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