Waitrose Frozen mini cod dinner250g
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- Waitrose own label
per 100g
Energy
373kJ
89kcal
Per Portion/per pack
Energy
933kj
222kcal
11% RI
Fat
8.30 g
Medium
12% RI
Saturates
5.60 g
Medium
28% RI
Sugars
3.20 g
Low
4% RI
Salt
0.78 g
Medium
13% RI
Potato, cod (fish) (18%), peas, water, full cream milk, extra mature Cheddar cheese (milk), unsalted butter (milk), cornflour, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, parsley, DIJON MUSTARD (black mustard seeds, spirit vinegar, salt), white pepper, nutmeg
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
Typical values as prepared. Contains 1 Servings
| Typical values | per 100g | per pack |
|---|---|---|
| Energy | 373kJ | 933 kJ |
| Energy | 89kcal | 222 kcal |
| Fat | 3.3g | 8.3 g |
| Of which Saturates | 2.3g | 5.6 g |
| Carbohydrate | 7.8g | 19.4 g |
| Of which Sugars | 1.3g | 3.2 g |
| Fibre | 1.2g | 3.0 g |
| Protein | 6.4g | 16.1 g |
| Salt | 0.31g | 0.78 g |
Origin Information
Warnings
- Warning: Filleting removes all major bones: small bones may remain
Additives
- This product contains Additives
- This product contains Preservatives
- Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg
Oven cook
From Frozen
Preheat oven. Remove sleeve. Do not remove film, peel back film over peas, add 1 teaspoon of water and re-cover. Place on a baking tray in centre of oven. Heat until piping hot. Remove from oven on baking tray, stand for 2 minutes before serving (Time 30 mins, Oven: 190°C, Fan: 170°C)
Microwave
From Frozen
Microwave ovens vary: refer to handbook. Remove sleeve. Pierce film in several places, peel back film over peas, add 1 teaspoon of water and re-cover. Place on a microwaveable plate. Stir halfway through heating. Stand for 1 minute …Check food is piping hot - if not reheat for further brief period
Other
Additional Frozen Instructions: For best results, microwave …Do not reheat once cooled. Additional Cooking Instructions: N/A
Recycling
| Component | Material | Recyclable |
|---|---|---|
| film | Plastic - Other | |
| box | Cardboard | |
| tray | Plastic - PET (Polyethylene Terephthalate) | |
| sleeve | Cardboard | |
| label-glued | Paper & card |
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.