Waitrose Frozen mini cod dinner250g

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Waitrose Frozen mini cod dinner
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£1.99(£7.96/kg)1.99
Succulent cod in a creamy parsley & cheese sauce served with buttery mashed potato. Cook straight from the freezer.
  • Waitrose own label

per 100g

Energy

373kj
89kcal

Per Portion/per pack

Energy

933kj
222kcal

11% RI

Fat

8.30 g

Medium

12% RI

Saturates

5.60 g

Medium

28% RI

Sugars

3.20 g

Low

4% RI

Salt

0.78 g

Medium

13% RI

RI = % of your daily reference intake

Potato, cod (fish) (18%), peas, water, full cream milk, extra mature Cheddar cheese (milk), unsalted butter (milk), cornflour, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, parsley, DIJON MUSTARD (black mustard seeds, spirit vinegar, salt), white pepper, nutmeg

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy373kj933 kj
Energy89kcal222 kcal
Fat3.3g8.3 g
Of which Saturates2.3g5.6 g
Carbohydrate7.8g19.4 g
Of which Sugars1.3g3.2 g
Fibre1.2g3.0 g
Protein6.4g16.1 g
Salt0.31g0.78 g

Origin Information

  • Produced in the UK

Additives

  • This product contains Additives
  • This product contains Preservative

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Oven cook

From Frozen

Preheat oven Remove sleeve Do not remove film, peel back film over peas, add 1 teaspoon of water and re-cover Place on a baking tray in centre of oven Heat until piping hot Remove from oven on baking tray, stand for 2 minutes before serving (Time 30 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook Remove sleeve Pierce film in several places, peel back film over peas, add 1 teaspoon of water and re-cover Place on a microwaveable plate Stir halfway through heating Stand for 1 minute Check food is piping hot - if not reheat for further brief period

Other

General

For best results, microwave Do not reheat once cooled

Recycling

ComponentMaterialRecyclable
boxCardboard
label-gluedPaper & card
sleeveCardboard
trayPlastic -PET
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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